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Add a photoThis is my version of slow cooked beef stew. I like it this way, slowly cooked brings the delicious taste and the tender meat out of the beef.
Ингредиенты
- 1 lb. beef eye round roast, cut into 1-inch pieces
- 2 Tbsp. all-purpose flour
- 2 Tbsp. vegetable oil
- 2 medium onions, chopped
- 2 cloves garlic, finely chopped
- 1 tub Beef stock
- 2 cups water
- 2 tsp. Worcestershire sauce
- 4 cups baby potatoes, halved
- 3 carrots, sliced
- 1/2 cup fresh peas
Инструкции
- Toss beef with flour; set aside.
- Heat oil in large saucepan over medium heat and brown beef.
- Remove beef from saucepot; set aside.
- Stir onions and garlic into same saucepot and cook, stirring frequently, until onions are tender, about 4 minutes.
- Stir in Beef stock, water, Worcestershire sauce and beef.
- Bring to a boil over high heat, stirring until Stock is well dissolved.
- Reduce heat to low and simmer covered, stirring occasionally, 40 minutes or until beef is almost tender.
- Stir in potatoes and carrots and peas.
- Let it simmer an additional 30 minutes or until beef and vegetables are tender.
- Expect that the sauce will be very thick.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1811g | |
| Calories 1559 | |
| Calories from Fat 578 | 37% |
| Total Fat 64.74g | 81% |
| Saturated Fat 16.65g | 67% |
| Trans Fat 0.7g | |
| Cholesterol 180mg | 60% |
| Sodium 536mg | 22% |
| Potassium 4397mg | 126% |
| Total Carbs 132.58g | 35% |
| Dietary Fiber 19.8g | 66% |
| Sugars 22.43g | 15% |
| Protein 110.77g | 177% |
Отзывы
19 января 2014
Shalina. Good stiff. J.Gino enovesiЭтот рецепт был приготовлен/опробован мной!
