Распечатать
E-mail
Add a photoServe with biscuits and butter for a heart warming meal.
Ингредиенты
- 1-1/2 pounds lean stew meat
- 3 potatoes (small white)
- 2 carrots
- one onion
- 2 cups beef broth
- 2 tablespoons tomato paste
- one tablespoon corn starch
- one bay leaf
- S & P to taste
Инструкции
- Sear the stew meat in olive oil, s & p, transfer to the slow cooker, add cut onion, small potatoes (peeled) peeled and cut carrots, bay leaf, broth, tomato paste, corn starch and stir well, cover, cook on low 4 hours.
- We love this stew with biscuits and warm butter.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 232 | |
| Calories from Fat 57 | 25% |
| Total Fat 6.36g | 8% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 395mg | 16% |
| Potassium 775mg | 22% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.72g | 2% |
| Protein 25.76g | 41% |
