Рецепт Slow Cooker Beef
Порций: 4
Ингредиенты
- 1 1/2 lbs. beef stew meat
- 4 carrots, peeled and cut bite size
- 2 stalks celery, cut bite size
- 4 med. potatoes, peeled and cut bite size
- 1 (28 ounce.) can whole, undrained tomatoes
- 1 (10 ounce.) can beef broth
- 2 tbsp. parsley flakes
- 2 tbsp. quick cooking tapioca
- 1 minced onion
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt (optional)
- 1/4 teaspoon pepper
Инструкции
- Brown beef in slow cooker over medium heat. Add in remaining ingredients, stirring to blend. Cover and slow cook on low for 8 hrs or possibly on medium for 4 to 5 hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 591g | |
Recipe makes 4 servings | |
Calories 354 | |
Calories from Fat 90 | 25% |
Total Fat 10.08g | 13% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 1793mg | 75% |
Potassium 1407mg | 40% |
Total Carbs 54.47g | 15% |
Dietary Fiber 8.4g | 28% |
Sugars 8.32g | 6% |
Protein 14.09g | 23% |