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Add a photoI tried to create a non-messy version of a Sloppy Joes - but it turns out that this really isn't possible! Still, hope you enjoy my version - Sloppy Jens!
This fills 6 pittas.
Ингредиенты
- 300g lean beef mince
- 2 tbsp soy sauce
- 1 tbsp paprika
- 1 tbsp olive oil
- 1/2 tbsp honey
- 100g red onion, chopped
- 150g can of chopped tomatoes
- 3 fresh tomatoes, chopped
- 1 tbsp tomato puree
- 100g butterbeans
- 6 wholemeal pitta breads
Инструкции
- Mix the soy sauce, paprika, oil and honey in a bowl with the mince. Leave to marinate for at least 15 minutes.
- Fry the onions for a minute, then add the marinated mince to brown.
- Add all the tomatoes, puree and butterbeans, then turn down to simmer for about 10 minutes until nice and hot.
- Slice the pitta breads lengthways to create an opening. Pop in the toaster or grill for a minute on each side.
- Carefully spoon the beef mixture into the pitta pockets and serve with salad.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 161 | |
| Calories from Fat 90 | 56% |
| Total Fat 10.08g | 13% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.47g | |
| Cholesterol 34mg | 11% |
| Sodium 385mg | 16% |
| Potassium 422mg | 12% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.84g | 3% |
| Protein 10.75g | 17% |
