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Рецепт Sloppy Jens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g butterbeans
6 wholemeal pitta breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
50.0g 		soy sauce
5.33g 		paprika
1.15g 		olive oil
2.25g 		honey
1.75g 		onion
14.0g 		tomatoes
25.0g 		tomatoes
67.34g 		tomatoes puree
2.61g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.33 0.17 0.0 0.01 0.11 0.2 0.59 0.04 10.75 64.5
Total Fat (g) 7.5 0.0 0.15 2.25 0.0 0.01 0.03 0.13 0.01 10.08 60.48
Carbohydrates (g) 0.0 0.41 0.64 0.0 1.44 1.06 1.0 2.64 0.23 7.42 44.52
Ash (g) 0.46 0.82 0.08 0.0 0.0 0.05 0.2 0.34 0.03 1.98 11.88
Calories (kcal) 107.5 2.827 3.324 19.89 5.32 4.48 4.25 12.121 0.99 160.701 964.206
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.02 0.1 0.0 0.0 0.0 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.63 0.32 0.28 0.84 0.06 2.15 12.9
Fructose (g) н/д н/д 0.08 н/д 0.72 0.28 0.32 0.92 0.06 2.38 14.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.86 3.77 0.11 0.0 0.3 12.77 23.57 63.64 2.29 139.31 835.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.12 0.0 1.44 0.7 0.6 1.77 0.13 4.84 29.04
Galactose (g) н/д н/д 0.0 н/д 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.8 0.0 1.7 10.2
Calcium (mg) 7.5 1.013 2.036 0.023 0.105 2.8 7.75 6.734 0.469 28.429 170.574
Iron (mg) 1.05 0.1 0.27 0.01 0.01 0.04 0.24 0.18 0.05 1.95 11.7
Magnesium (mg) 9.0 2.293 2.128 0.0 0.035 1.26 2.75 7.407 0.599 25.472 152.832
Phosphorus (mg) 85.5 6.667 3.968 0.0 0.07 3.78 4.75 16.162 1.042 121.938 731.628
Potassium (mg) 147.5 11.573 26.956 0.023 0.91 16.66 47.0 159.596 11.436 421.654 2529.924
Sodium (mg) 33.0 300.64 0.391 0.045 0.07 1.12 35.75 3.367 10.394 384.777 2308.662
Zinc (mg) 2.24 0.03 0.05 0.0 0.0 0.02 0.04 0.11 0.01 2.5 15.0
Copper (mg) 0.035 0.005 0.007 0.0 0.001 0.008 0.018 0.04 0.008 0.122 0.732
Manganese (mg) 0.005 0.022 0.01 0.0 0.001 0.011 0.02 0.074 0.004 0.148 0.888
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 606.453 0.0 0.0 0.14 29.25 560.942 13.286 1210.07 7260.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.326 0.0 0.0 0.0 1.5 28.283 0.677 60.786 364.716
Beta Carotene (mcg) 0.0 0.0 318.309 0.0 0.0 0.14 17.5 302.357 7.971 646.276 3877.656
Vitamin E (mg) 0.19 0.0 0.34 0.32 0.0 0.0 0.17 0.36 0.05 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 691.75 1732.658 566.692 2991.1 17946.6
Lutein + zeaxanthin (mcg) 0.0 0.0 151.306 0.0 0.0 0.84 21.5 82.828 0.0 256.474 1538.844
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 0.02 н/д 0.0 0.01 0.08 0.01 0.16 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.7 2.3 8.6 0.3 12.7 76.2
Thiamin (mg) 0.02 0.002 0.007 0.0 0.0 0.006 0.013 0.027 0.001 0.075 0.45
Riboflavin (mg) 0.075 0.009 0.02 0.0 0.001 0.003 0.015 0.013 0.002 0.138 0.828
Niacin (mg) 2.325 0.117 0.176 0.0 0.002 0.018 0.178 0.397 0.038 3.252 19.512
Pantothenic acid (mg) 0.275 0.016 0.02 0.0 0.001 0.014 0.03 0.061 0.011 0.429 2.574
Vitamin B-6 (mg) 0.175 0.008 0.046 0.0 0.0 0.018 0.028 0.054 0.003 0.333 1.998
Folate (mcg) 3.0 0.747 1.219 0.0 0.035 3.22 2.0 10.101 0.287 20.608 123.648
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.09 6.54
Choline (mg) 30.6 1.0 0.6 0.0 0.0 0.8 1.8 4.5 0.5 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.005 н/д 0.0 0.0 0.001 0.003 0.007 0.0 0.066 0.396
Threonine (g) 0.36 0.013 н/д 0.0 0.0 0.003 0.01 0.02 0.001 0.407 2.442
Isoleucine (g) 0.41 0.016 н/д 0.0 0.0 0.001 0.005 0.013 0.001 0.447 2.682
Leucine (g) 0.725 0.027 н/д 0.0 0.0 0.004 0.008 0.02 0.001 0.785 4.71
Lysine (g) 0.77 0.019 н/д 0.0 0.0 0.004 0.008 0.02 0.001 0.823 4.938
Methionine (g) 0.24 0.005 н/д 0.0 0.0 0.001 0.003 0.007 0.0 0.256 1.536
Cystine (g) 0.095 0.006 н/д 0.0 0.0 0.001 0.003 0.007 0.0 0.112 0.672
Phenylalanine (g) 0.36 0.018 н/д 0.0 0.0 0.003 0.008 0.047 0.001 0.436 2.616
Tyrosine (g) 0.285 0.012 н/д 0.0 0.0 0.001 0.005 0.007 0.001 0.311 1.866
Valine (g) 0.455 0.017 н/д 0.0 0.0 0.003 0.005 0.013 0.001 0.494 2.964
Arginine (g) 0.605 0.023 н/д 0.0 0.0 0.015 0.005 0.013 0.001 0.663 3.978
Histidine (g) 0.305 0.009 н/д 0.0 0.0 0.001 0.005 0.007 0.001 0.327 1.962
Alanine (g) 0.58 0.015 н/д 0.0 0.0 0.003 0.008 0.02 0.001 0.627 3.762
Aspartic acid (g) 0.84 0.036 н/д 0.0 0.001 0.01 0.04 0.094 0.007 1.028 6.168
Glutamic acid (g) 1.395 0.079 н/д 0.0 0.0 0.025 0.12 0.29 0.021 1.93 11.58
Glycine (g) 0.625 0.015 н/д 0.0 0.0 0.003 0.005 0.013 0.001 0.662 3.972
Proline (g) 0.47 0.025 н/д 0.0 0.002 0.003 0.005 0.013 0.001 0.518 3.108
Serine (g) 0.37 0.019 н/д 0.0 0.0 0.003 0.008 0.02 0.001 0.421 2.526
Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 204.0
Trans Fat (g) 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.47 2.82
Saturated Fat (g) 2.935 0.001 0.024 0.311 0.0 н/д 0.005 0.02 0.001 3.296 19.776
Phytosterols (mg) н/д н/д 2.013 4.973 н/д н/д н/д 4.714 н/д 11.699 70.194
Monounsaturated Fat (g) 3.28 0.001 0.014 1.642 0.0 н/д 0.005 0.02 0.001 4.962 29.772
Polyunsaturated (g) 0.215 0.001 0.096 0.237 0.0 н/д 0.013 0.054 0.002 0.617 3.702