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Ингредиенты
- 1Â 3/4 lb fresh salmon fillet - (to 2) skinned, boned
- 1 x lemon
- 6 Tbsp. extra-virgin extra virgin olive oil divided
- Â Â Freshly-grnd black pepper to taste
- 12 x bamboo skewers
- 1 c. coarsely-minced arugula
- 1/4 c. minced fresh parsley
- 3 Tbsp. minced fresh chives
- 1 tsp minced fresh thyme
- 1 tsp minced fresh oregano
- 1/3 c. green olives pitted, minced
- 3 Tbsp. capers minced
- 1 x shallot chopped
- 2 tsp grated lemon zest
- Â Â (yellow portion of peel)
- 1 x garlic clove chopped
- 3 Tbsp. lemon juice
- Â Â Salt to taste
- Â Â Lemon wedges for garnish
Инструкции
- Cut salmon into 3/4- to 1-inch cubes. With a vegetable peeler, remove yellow portion of peel from lemon. Place salmon in a bowl with strips of lemon peel, 1 Tbsp. extra virgin olive oil and pepper to taste. Set aside for 30 min. Soak bamboo skewers in water for 30 min.
- In a bowl, combine arugula, parsley, chives, thyme, oregano, olives, capers, shallot, grated lemon zest, garlic, lemon juice and remaining 5 Tbsp. extra virgin olive oil. Season to taste with salt and pepper. Use this salsa verde within 1 hour.
- Preheat an outdoor grill. Thread salmon onto skewers, distributing proportionately. Grill salmon till golden brown on one side, 3 to 4 min. Turn the salmon and continue to grill till done, an additional 3 to 4 min.
- Place salmon on a platter; spoon salsa verde over salmon. Garnish with lemon wedges, and serve immediately.
- This recipe yields 6 servings.
- Comments: Other types of fish can be substituted for salmon. Try tuna, halibut, snapper or possibly cod.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 414 | |
| Calories from Fat 291 | 70% |
| Total Fat 32.5g | 41% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 323mg | 13% |
| Potassium 536mg | 15% |
| Total Carbs 2.81g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.62g | 0% |
| Protein 27.52g | 44% |
