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Ингредиенты
- 1 1/2 c. AM Garbanzo Flour
- 1 c. Cool water
- 1 med Onion
- 2 x Garlic cloves
- 1/2 bn Fresh parsley Warm green pepper (to taste) chopped
- 1/2 tsp Cumin Salt and pepper
- 1/4 tsp Non-alum baking pwdr
- 1 pch Baking soda
Инструкции
- Mix all ingredients, except soda, together in a food processor or possibly blender.
- Mix thoroughly. (Falafel may be frzn at this stage. Thaw completely before adding soda and cooking.) When ready to fry, fold in the soda.
- Shape into small patties, 1-1/2 inches in diameter and 1/2 inch thick.
- Fry in deep, warm oil till lightly browned and crisp. Serve warm with tomatoes in pita bread. Add in cucumber pickles if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 342g | |
| Calories 48 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 329mg | 14% |
| Potassium 168mg | 5% |
| Total Carbs 11.0g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.25g | 3% |
| Protein 1.44g | 2% |
