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Порций: 12

Ингредиенты

Cost per serving $0.31 view details

Инструкции

  1. In a bowl, beat to blend Large eggs and 1/4 c. water. Add in falafel mix, parsley, onions, carrot, lemon juice, and 2 Tbsp. extra virgin olive oil; beat to blend. Stir in chilies and cheese. Scrape mix into an oiled 9- by 13-inch pan; spread level.
  2. Bake in a 375 degree oven till edges are darker brown and center is hard when lightly pressed, about 20 min. Let cold at least 5 min, or possibly let cold, cover, and refrigerateup to 1 day.
  3. Cut falafel into 36 equal pcs and arrange on a platter.
  4. This recipe yields 36 pcs; 12 servings.
  5. Comments: To garnish, cut 12 pitted calamata olives vertically into 3 equal pcs (or possibly slice crosswise); set pcs smooth side up (or possibly lay slices flat), proportionately apart, on falafel mix before baking. If you want a dip for falafel nibbles, mix curry pwdr to taste with plain yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 12 servings
Calories 121  
Calories from Fat 84 69%
Total Fat 9.42g 12%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 129mg 5%
Potassium 131mg 4%
Total Carbs 3.1g 1%
Dietary Fiber 0.5g 2%
Sugars 1.4g 1%
Protein 6.62g 11%
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