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Ингредиенты
- 3 lrg Large eggs
- 1 c. dry falafel mix
- 1/2 c. minced parsley
- 1/2 c. minced green onions
- 1/4 c. grated carrot
- 1/4 c. lemon juice
- 2 Tbsp. extra virgin olive oil - (about)
- 1 can diced green chilies - (4 ounce)
- 2 c. shredded jack cheese - (1/2 lb)
Инструкции
- In a bowl, beat to blend Large eggs and 1/4 c. water. Add in falafel mix, parsley, onions, carrot, lemon juice, and 2 Tbsp. extra virgin olive oil; beat to blend. Stir in chilies and cheese. Scrape mix into an oiled 9- by 13-inch pan; spread level.
- Bake in a 375 degree oven till edges are darker brown and center is hard when lightly pressed, about 20 min. Let cold at least 5 min, or possibly let cold, cover, and refrigerateup to 1 day.
- Cut falafel into 36 equal pcs and arrange on a platter.
- This recipe yields 36 pcs; 12 servings.
- Comments: To garnish, cut 12 pitted calamata olives vertically into 3 equal pcs (or possibly slice crosswise); set pcs smooth side up (or possibly lay slices flat), proportionately apart, on falafel mix before baking. If you want a dip for falafel nibbles, mix curry pwdr to taste with plain yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 84 | 69% |
| Total Fat 9.42g | 12% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 129mg | 5% |
| Potassium 131mg | 4% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.4g | 1% |
| Protein 6.62g | 11% |
