CookEatShare также доступен на языке: English
Закрыть

Рецепт Falafel Nibbles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry falafel mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
12.32g 		parsley
2.38g 		onions
4.0g 		carrot
2.04g 		lemon juice
5.08g 		olive oil
2.25g 		chilies
17.11g 		jack cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.07 0.07 0.02 0.02 0.0 0.34 4.54 6.62 79.44
Total Fat (g) 1.22 0.02 0.01 0.0 0.0 2.25 0.03 5.88 9.42 113.04
Carbohydrates (g) 0.09 0.15 0.29 0.2 0.44 0.0 1.62 0.31 3.1 37.2
Ash (g) 0.11 0.05 0.03 0.02 0.01 0.0 0.1 н/д 0.33 3.96
Calories (kcal) 17.618 0.855 1.28 0.836 1.271 19.89 6.844 72.32 120.913 1450.956
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Sucrose (g) 0.01 н/д н/д 0.07 н/д н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) 0.03 н/д н/д 0.01 н/д н/д н/д н/д 0.04 0.48
Fructose (g) 0.01 н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.24
Lactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 2.08 3.59 1.8 4.61 0.0 15.01 7.46 43.9 526.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.09 0.1 0.12 0.0 0.87 0.1 1.4 16.8
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.5 6.0
Calcium (mg) 6.53 3.278 2.88 0.673 0.356 0.023 3.08 134.847 151.665 1819.98
Iron (mg) 0.23 0.15 0.06 0.01 0.0 0.01 0.21 0.14 0.8 9.6
Magnesium (mg) 1.478 1.188 0.8 0.245 0.305 0.0 4.277 4.897 13.19 158.28
Phosphorus (mg) 23.531 1.378 1.48 0.714 0.305 0.0 7.87 84.75 120.028 1440.336
Potassium (mg) 16.509 13.158 11.04 6.527 6.303 0.023 58.172 19.587 131.317 1575.804
Sodium (mg) 17.248 1.33 0.64 1.407 0.051 0.045 1.198 107.35 129.269 1551.228
Zinc (mg) 0.14 0.03 0.02 0.0 0.0 0.0 0.05 0.57 0.81 9.72
Copper (mg) 0.012 0.004 0.003 0.001 0.002 0.0 0.029 0.008 0.058 0.696
Manganese (mg) 0.005 0.004 0.006 0.003 0.001 0.0 0.041 н/д 0.06 0.72
Selenium (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 2.7 6.8 81.6
Vitamin A, IU (IU) 59.998 200.07 39.88 340.733 1.017 0.0 201.72 н/д 843.417 10121.004
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 42.187 59.311 711.732
Vitamin A, RAE (mcg_RAE) 17.248 9.999 2.0 17.031 0.051 0.0 10.095 43.505 99.928 1199.136
Beta Carotene (mcg) 1.232 120.033 23.92 168.979 0.153 0.0 114.804 15.067 444.187 5330.244
Vitamin E (mg) 0.12 0.02 0.02 0.01 0.01 0.32 0.12 0.05 0.67 8.04
Vitamin D (IU) 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Lutein + zeaxanthin (mcg) 40.779 132.074 45.48 5.221 0.458 0.0 124.043 0.0 348.055 4176.66
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.01 н/д 0.0 н/д 0.02 н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.8 0.1 2.3 0.0 41.5 0.0 47.9 574.8
Thiamin (mg) 0.009 0.002 0.002 0.001 0.002 0.0 0.015 0.004 0.035 0.42
Riboflavin (mg) 0.059 0.002 0.003 0.001 0.001 0.0 0.015 0.072 0.153 1.836
Niacin (mg) 0.009 0.031 0.021 0.02 0.005 0.0 0.163 0.017 0.265 3.18
Pantothenic acid (mg) 0.177 0.01 0.003 0.006 0.005 0.0 0.01 н/д 0.211 2.532
Vitamin B-6 (mg) 0.017 0.002 0.002 0.003 0.003 0.0 0.048 0.015 0.09 1.08
Folate (mcg) 5.79 3.61 2.56 0.388 0.661 0.0 3.935 3.39 20.334 244.008
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32 3.84
Choline (mg) 30.9 0.3 0.2 0.2 0.3 0.0 1.9 2.9 36.7 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 0.001 0.0 н/д 0.0 0.005 н/д 0.028 0.336
Threonine (g) 0.069 0.003 0.003 0.004 н/д 0.0 0.012 н/д 0.09 1.08
Isoleucine (g) 0.083 0.003 0.003 0.002 н/д 0.0 0.012 н/д 0.102 1.224
Leucine (g) 0.134 0.005 0.004 0.002 н/д 0.0 0.019 н/д 0.164 1.968
Lysine (g) 0.112 0.004 0.004 0.002 н/д 0.0 0.015 н/д 0.137 1.644
Methionine (g) 0.047 0.001 0.001 0.0 н/д 0.0 0.003 н/д 0.052 0.624
Cystine (g) 0.033 0.0 н/д 0.002 н/д 0.0 0.007 н/д 0.042 0.504
Phenylalanine (g) 0.084 0.004 0.002 0.001 н/д 0.0 0.01 н/д 0.101 1.212
Tyrosine (g) 0.062 0.002 0.002 0.001 н/д 0.0 0.007 н/д 0.073 0.876
Valine (g) 0.106 0.004 0.003 0.001 н/д 0.0 0.014 н/д 0.128 1.536
Arginine (g) 0.101 0.003 0.005 0.002 н/д 0.0 0.017 н/д 0.128 1.536
Histidine (g) 0.038 0.001 0.001 0.001 н/д 0.0 0.007 н/д 0.048 0.576
Alanine (g) 0.091 0.005 0.003 0.002 н/д 0.0 0.014 н/д 0.115 1.38
Aspartic acid (g) 0.164 0.007 0.007 0.004 н/д 0.0 0.05 н/д 0.231 2.772
Glutamic acid (g) 0.207 0.006 0.015 0.008 н/д 0.0 0.044 н/д 0.28 3.36
Glycine (g) 0.053 0.004 0.004 0.001 н/д 0.0 0.012 н/д 0.073 0.876
Proline (g) 0.063 0.005 0.005 0.001 н/д 0.0 0.015 н/д 0.089 1.068
Serine (g) 0.12 0.003 0.003 0.001 н/д 0.0 0.014 н/д 0.141 1.692
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 17.327 69.44 833.28
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.003 0.001 0.001 0.0 0.311 0.003 3.699 4.4 52.8
Phytosterols (mg) н/д 0.119 н/д н/д н/д 4.973 н/д н/д 5.091 61.092
Monounsaturated Fat (g) 0.469 0.007 0.001 0.0 0.0 1.642 0.002 1.699 3.82 45.84
Polyunsaturated (g) 0.168 0.003 0.003 0.002 0.0 0.237 0.019 0.175 0.606 7.272