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Ингредиенты
- 1 lb plum tomatoes seeded, minced
- 3/4 c. minced fresh arugula - (lightly packed)
- Â Â (or possibly basil or possibly Italian parsley)
- 1/2 c. extra virgin olive oil
- 1 x shallot minced
- 1Â 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. liquid removed capers
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x salmon fillets - (6 ounce ea)
- Â Â Extra virgin olive oil as needed
- Â Â Lemon wedges for garnish
Инструкции
- Combine first 6 ingredients in medium bowl. Season with salt and pepper.
- Preheat broiler. Brush both sides of salmon with oil; season with salt and pepper. Broil without turning till just cooked through, about 4 min. Transfer salmon to plates. Spoon tomato mix over. Garnish with lemon wedges.
- This recipe yields 4 servings.
- Comments: Start with grilled country bread spread with olive paste, or possibly olivada, available at Italian markets, specialty foods stores and some supermarkets. Or possibly puree pitted, black, brine-cured extra virgin olive oil in a processor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 674 | |
| Calories from Fat 481 | 71% |
| Total Fat 53.83g | 67% |
| Saturated Fat 9.81g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 187mg | 8% |
| Potassium 990mg | 28% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.1g | 2% |
| Protein 41.55g | 66% |
