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3 quick and easy salads for those busy days using fresh vegetables and fruits for healthy eating and life style.
©2007-2014 Netta Belle’s Choice® cookbookinabox®
“Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights reserved.
Ингредиенты
- 1------------------------------------------------------------------------------------
- 2 tomatoes
- 1 avocado
- 10 large pitted black olives
- 1 tablespoon lime juice
- 2------------------------------------------------------------------------------------
- 1 red Bartlett pear
- 1 navel orange
- 2 tablespoon diced red onion
- 2 tablespoon feta cheese
- 2 tablespoon chopped walnuts
- 3------------------------------------------------------------------------------------
- 10 green grapes
- 1 cup pineapple chunks
- 1 naval orange
- 2 tablespoons toasted almonds
- 2 tablespoons shredded coconut
Инструкции
Salad 1:Slice Tomato, avocado and large pitted black olives are sprinkled with lime juice. Serve on bed of lettuce or spinach.
1.
Salad 2: Dice Red Bartlett pear, naval orange, red onion, feta cheese, walnuts
2.
Salad 3: Slice green grapes, pineapple chunks, orange pieces, toasted almonds, shredded coconut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 2 servings | |
| Calories 851 | |
| Calories from Fat 752 | 88% |
| Total Fat 83.94g | 105% |
| Saturated Fat 13.28g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 117mg | 5% |
| Potassium 704mg | 20% |
| Total Carbs 27.08g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 15.24g | 10% |
| Protein 5.24g | 8% |
Menus and Pairings
Хорошо сочетается: soups, sandwiches, chicken
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