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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. vegetable oil
- 2 tsp garlic crushed
- 1/2 c. onion minced
- 1/2 c. zucchini minced
- 1/4 c. sweet red peppers minced
- 1 c. rice uncooked
- 1Â 1/2 c. chicken stock
- 1 tsp oregano
- 1 tsp dry basil
- 1 tsp chili pwdr
- 1/4 c. black olives sliced
- 2 ounce feta cheese crumbled
Инструкции
- In a large nonstick saucepan, heat the oil; saute/fry the garlic, onion, zucchini, and red pepper till softened, approximately 5 min. Add in the rice and brown for 2 min, stirring constantly.
- Add in the stock, oregano, basil, chili pwdr, and olives; cover and simmer for approximately 20 min or possibly till tender. Pour into a serving dish and sprinkle with the cheese.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 183 | 48% |
| Total Fat 20.51g | 26% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 13mg | 4% |
| Sodium 310mg | 13% |
| Potassium 233mg | 7% |
| Total Carbs 41.36g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.91g | 1% |
| Protein 6.83g | 11% |
