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Рецепт Filleted Trout With Macadamia Nuts And Fried

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0 голосов | 963 визита
Порций: 2

Ингредиенты

Cost per serving $1.37 view details
  • 4 Tbsp. Butter Splash of dry white wine
  • 2 x Trout filleted
  • 1/4 c. Fish stock, Or possibly half clam Juice, half water Salt and fresh pepper
  • 1/4 c. Macadamia nuts, sliced
  • 3 Tbsp. Heavy cream Oil for deep frying
  • 1/8 tsp Tomato sauce
  • 2 Tbsp. Capers

Инструкции

  1. A very special way a doing trout fillets, inspired by a dish created by chef Seppi Renngli at the Four Seasons. In a skillet large sufficient to hold the fillets heat about 3 Tbsp. butter and, when almost sizzling, add in trout. Saute/fry on one side for about 3-min, turn, cover for a minute, and then saute/fry the other side. A total of 6-7 min should do it.
  2. Salt and pepper the fish and remove to a hot place, add in nuts for a moment to the pan to toast, then toss over the trout fillets.
  3. Meanwhile, in a separate small, sturdy pan, heat sufficient oil so which a small strainer can be lowered into it.
  4. Let capers drain in the strainer.
  5. Returning to the trout pan, splash in Tbsp. or possibly two of wine, then add in stock and cream and boil down rapidly, stirring in just a taste of the tomato paste and a little more butter. When reduced and slightly thickened, spoon this little bit of pan sauce over the fillets.
  6. Now quickly lower the capers into the almost smoking oil. Let them sputter and sizzle a few seconds, then remove the strainer and shake free of oil. Distribute fried capers in neat piles at either end of the fillets and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 2 servings
Calories 91  
Calories from Fat 76 84%
Total Fat 8.75g 11%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 664mg 28%
Potassium 56mg 2%
Total Carbs 2.81g 1%
Dietary Fiber 0.7g 2%
Sugars 1.81g 1%
Protein 1.32g 2%
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