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Add a photoA vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and pearl onions. There are a winter holiday favorite.
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Ингредиенты
- 1 pound fresh Brussels sprouts
- 1 cup fresh pearl onions
- 2 teaspoons unsalted butter
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon pepper or to taste
- 1 teaspoon sesame seeds, toasted
Инструкции
- Toast sesame seeds by stirring in a hot skillet until lightly brown. Watch carefully to keep from burning. Set aside.
- Trim outer leaves and cut bottoms of Brussels sprouts, cut in half and wash.
- Steam sprouts in vegetable steamer or parboil in boiling water for 5 -7 minutes; drain.
- Bring a sauce pan of water to boil, drop in the whole unpeeled pearl onions. Boil 3 minutes.
- Drain onion.
- Cut the end off the onions and squeeze the onion out of the outer skins.
- Melt the butter in skillet, add Brussels sprouts and pearl onions, heat briefly to keep at serving temperature.
- Add toasted sesame seeds prior to serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 22 | 28% |
| Total Fat 2.59g | 3% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 173mg | 7% |
| Potassium 455mg | 13% |
| Total Carbs 12.76g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.78g | 3% |
| Protein 3.99g | 6% |
