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Add a photoПорций: 6
Ингредиенты
- 6 Tbsp. Extra-virgin extra virgin olive oil
- 4 x Garlic cloves peeled, minced
- 1 pch Crushed red pepper flakes
- 1 1/2 lb Ripe plum tomatoes peeled, seeded, and minced Salt to taste Freshly-grnd black pepper to taste
- 10 x Italian parsley sprigs, leaves only minced
- 12 x Crabs - (abt 3 lbs) cleaned
Инструкции
- Start by placing a large skillet over medium heat, and add in the extra virgin olive oil to the pan. Start to saute/fry the garlic and red pepper for 2 min or possibly till golden brown, add in the tomatoes, season with salt and pepper and allow to simmer for 15 min. If the sauce gets too thick you can add in a little water.
- Add in the parsley and crabs and allow them to simmer for an additional 15 min. Taste for seasoning and serve warm.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 124 | 66% |
| Total Fat 14.07g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 480mg | 20% |
| Potassium 376mg | 11% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.75g | 2% |
| Protein 11.43g | 18% |
