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Ингредиенты
- Green Coconut Mango Smoothie
- meat from a young Thai coconut , or (3/4 cups organic dried coconut)
- 1 - 2 frozen bananas
- 2 cups water (or coconut water)
- kale or dandelion leaves (or milder like romaine and Boston leaf)
- 2 mangoes
- 3-4 medjool dates
- Optional:
- 2 Tbsp of hemp seeds
- 2 Tbsp chia seeds
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 986g | |
| Calories 664 | |
| Calories from Fat 87 | 13% |
| Total Fat 10.36g | 13% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 1483mg | 42% |
| Total Carbs 150.38g | 40% |
| Dietary Fiber 24.9g | 83% |
| Sugars 111.97g | 75% |
| Protein 8.83g | 14% |
