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Рецепт Take Me Away Green Smoothie

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The Winter Wonderland continues here in Upstate NY, and for those who aren’t lucky enough to be somewhere tropical right now…well…we wish we were.

Though I can’t get to somewhere warm right now, I rounded up the most sunshine-inspired ingredients in my kitchen and combined them with mega-vitamin packed kale for a tasty tropical treat.

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Порций: 1 cup
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Ингредиенты

Cost per recipe $3.02 view details

Инструкции

  1. Cut the avocado and scoop it out of peel. Add in frozen ingredients, chopped kale and water. Blend until smooth.
  2. If you don’t own a Vitamix I highly recommend purchasing one. It’s essentially self-cleaning, which makes it infinitely better than any other blender I’ve used, and well worth the extra expense.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 372g
Calories 397  
Calories from Fat 183 46%
Total Fat 20.37g 25%
Saturated Fat 2.99g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 960mg 27%
Total Carbs 58.15g 16%
Dietary Fiber 12.5g 42%
Sugars 43.59g 29%
Protein 3.79g 6%
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