Рецепт Take Me Away Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	pineapple 122.5g	mango 113.85g	kale 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.49	0.58	н/д	3.79	3.79
Total Fat (g)	19.94	0.12	0.31	н/д	20.37	20.37
Carbohydrates (g)	11.6	27.2	19.35	н/д	58.15	58.15
Ash (g)	н/д	0.25	0.57	н/д	0.81	0.81
Calories (kcal)	217.6	105.35	74.003	н/д	396.953	396.953
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	99.59	94.45	93.03	н/д	287.07	287.07
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.9	25.85	16.85	н/д	43.59	43.59
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	1.3	2.0	н/д	12.5	12.5
Calcium (mg)	16.32	11.025	11.385	н/д	38.73	38.73
Iron (mg)	0.75	0.49	0.15	н/д	1.39	1.39
Magnesium (mg)	39.44	12.25	10.247	н/д	61.937	61.937
Phosphorus (mg)	70.72	4.9	12.524	н/д	88.144	88.144
Potassium (mg)	659.6	122.5	177.606	н/д	959.706	959.706
Sodium (mg)	9.52	2.45	2.277	н/д	14.247	14.247
Zinc (mg)	0.87	0.13	0.05	н/д	1.05	1.05
Copper (mg)	0.258	0.123	0.125	н/д	0.506	0.506
Manganese (mg)	н/д	1.299	0.034	н/д	1.333	1.333
Selenium (mcg)	0.5	0.1	0.7	н/д	1.3	1.3
Vitamin A, IU (IU)	н/д	36.75	870.953	н/д	907.703	907.703
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	2.45	43.263	н/д	55.233	55.233
Beta Carotene (mcg)	84.32	22.05	506.633	н/д	613.003	613.003
Vitamin E (mg)	2.82	0.02	1.28	н/д	4.11	4.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	0.0	н/д	368.56	368.56
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.6	9.8	31.5	н/д	54.9	54.9
Thiamin (mg)	0.095	0.123	0.068	н/д	0.286	0.286
Riboflavin (mg)	0.177	0.037	0.068	н/д	0.282	0.282
Niacin (mg)	2.366	0.368	0.66	н/д	3.394	3.394
Pantothenic acid (mg)	н/д	0.135	0.182	н/д	0.317	0.317
Vitamin B-6 (mg)	0.354	0.098	0.148	н/д	0.6	0.6
Folate (mcg)	110.16	13.475	15.939	н/д	139.574	139.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	19.3	6.0	8.7	н/д	34.0	34.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.012	0.011	н/д	0.024	0.024
Threonine (g)	н/д	0.012	0.023	н/д	0.035	0.035
Isoleucine (g)	н/д	0.012	0.023	н/д	0.035	0.035
Leucine (g)	н/д	0.025	0.034	н/д	0.059	0.059
Lysine (g)	н/д	0.037	0.046	н/д	0.082	0.082
Methionine (g)	н/д	0.012	0.011	н/д	0.024	0.024
Cystine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.012	0.023	н/д	0.035	0.035
Tyrosine (g)	н/д	0.012	0.011	н/д	0.024	0.024
Valine (g)	н/д	0.025	0.034	н/д	0.059	0.059
Arginine (g)	н/д	0.025	0.023	н/д	0.047	0.047
Histidine (g)	н/д	0.012	0.011	н/д	0.024	0.024
Alanine (g)	н/д	0.025	0.057	н/д	0.081	0.081
Aspartic acid (g)	н/д	0.074	0.046	н/д	0.119	0.119
Glutamic acid (g)	н/д	0.061	0.068	н/д	0.13	0.13
Glycine (g)	н/д	0.025	0.023	н/д	0.047	0.047
Proline (g)	н/д	0.012	0.023	н/д	0.035	0.035
Serine (g)	н/д	0.037	0.023	н/д	0.06	0.06
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.897	0.012	0.08	н/д	2.989	2.989
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.328	0.012	0.114	н/д	13.454	13.454
Polyunsaturated (g)	2.475	0.049	0.057	н/д	2.581	2.581