Рецепт Simple Green Coconut Mango Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Coconut Mango Smoothie
meat from a young Thai coconut , or (3/4 cups organic dried coconut)
kale or dandelion leaves (or milder like romaine and Boston leaf)
2 Tbsp of hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
113.28g 		water
474.0g 		kale
0.0g 		mangoes
285.66g 		medjool dates
84.0g 		chia
29.57g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.0 н/д 1.46 1.52 4.62 8.83 8.83
Total Fat (g) 0.37 0.0 н/д 0.77 0.13 9.09 10.36 10.36
Carbohydrates (g) 25.87 0.0 н/д 48.56 62.97 12.97 150.38 150.38
Ash (g) 0.93 0.47 н/д 1.43 1.46 1.44 5.73 5.73
Calories (kcal) 100.819 0.0 н/д 185.679 232.68 144.893 664.071 664.071
Starch (g) 6.09 н/д н/д н/д н/д н/д 6.09 6.09
Sucrose (g) 2.71 н/д н/д н/д 0.45 н/д 3.15 3.15
Glucose (dextrose) (g) 5.64 н/д н/д н/д 28.29 н/д 33.93 33.93
Fructose (g) 5.49 н/д н/д н/д 26.84 н/д 32.33 32.33
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.25 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 84.86 473.53 н/д 233.41 17.91 1.45 811.15 811.15
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 13.85 0.0 н/д 42.28 55.83 н/д 111.97 111.97
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 н/д 5.1 5.6 11.1 24.9 24.9
Calcium (mg) 5.664 14.22 н/д 28.566 53.76 186.587 288.797 288.797
Iron (mg) 0.29 0.0 н/д 0.37 0.76 н/д 1.42 1.42
Magnesium (mg) 30.586 4.74 н/д 25.709 45.36 н/д 106.395 106.395
Phosphorus (mg) 24.922 0.0 н/д 31.423 52.08 280.324 388.748 388.748
Potassium (mg) 405.542 0.0 н/д 445.63 584.64 47.312 1483.124 1483.124
Sodium (mg) 1.133 18.96 н/д 5.713 0.84 5.618 32.264 32.264
Zinc (mg) 0.17 0.05 н/д 0.11 0.37 1.03 1.73 1.73
Copper (mg) 0.091 0.047 н/д 0.314 0.302 0.056 0.811 0.811
Manganese (mg) 0.306 0.0 н/д 0.086 0.252 0.642 1.285 1.285
Selenium (mcg) 1.1 0.0 н/д 1.7 н/д н/д 2.8 2.8
Vitamin A, IU (IU) 72.499 0.0 н/д 2185.299 125.16 н/д 2382.958 2382.958
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.398 0.0 н/д 108.551 5.88 н/д 117.829 117.829
Beta Carotene (mcg) 29.453 0.0 н/д 1271.187 74.76 н/д 1375.4 1375.4
Vitamin E (mg) 0.11 0.0 н/д 3.2 н/д н/д 3.31 3.31
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 24.922 0.0 н/д 0.0 19.32 н/д 44.242 44.242
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 9.9 0.0 н/д 79.1 0.0 н/д 89.0 89.0
Thiamin (mg) 0.034 0.0 н/д 0.171 0.042 н/д 0.247 0.247
Riboflavin (mg) 0.079 0.0 н/д 0.171 0.05 н/д 0.301 0.301
Niacin (mg) 0.759 0.0 н/д 1.657 1.352 н/д 3.768 3.768
Pantothenic acid (mg) 0.374 0.0 н/д 0.457 0.68 н/д 1.511 1.511
Vitamin B-6 (mg) 0.419 0.0 н/д 0.371 0.21 н/д 1.0 1.0
Folate (mcg) 22.656 0.0 н/д 39.992 12.6 н/д 75.248 75.248
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 11.1 0.0 н/д 21.7 8.3 н/д 41.1 41.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.029 0.008 0.213 0.261 0.261
Threonine (g) 0.034 н/д н/д 0.057 0.034 0.198 0.323 0.323
Isoleucine (g) 0.034 н/д н/д 0.057 0.042 0.207 0.34 0.34
Leucine (g) 0.079 н/д н/д 0.086 0.067 0.373 0.605 0.605
Lysine (g) 0.057 н/д н/д 0.114 0.042 0.272 0.485 0.485
Methionine (g) 0.011 н/д н/д 0.029 0.017 0.027 0.083 0.083
Cystine (g) 0.011 н/д н/д н/д 0.042 0.106 0.16 0.16
Phenylalanine (g) 0.057 н/д н/д 0.057 0.042 0.305 0.46 0.46
Tyrosine (g) 0.011 н/д н/д 0.029 0.017 0.148 0.205 0.205
Valine (g) 0.057 н/д н/д 0.086 0.059 0.31 0.512 0.512
Arginine (g) 0.057 н/д н/д 0.057 0.05 0.585 0.75 0.75
Histidine (g) 0.091 н/д н/д 0.029 0.025 0.157 0.301 0.301
Alanine (g) 0.045 н/д н/д 0.143 0.067 0.275 0.53 0.53
Aspartic acid (g) 0.136 н/д н/д 0.114 0.185 0.482 0.917 0.917
Glutamic acid (g) 0.17 н/д н/д 0.171 0.227 0.73 1.298 1.298
Glycine (g) 0.045 н/д н/д 0.057 0.076 0.269 0.447 0.447
Proline (g) 0.034 н/д н/д 0.057 0.092 0.266 0.45 0.45
Serine (g) 0.045 н/д н/д 0.057 0.05 0.299 0.452 0.452
Cholesterol (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.0 н/д 0.2 н/д 0.94 1.265 1.265
Phytosterols (mg) 18.125 н/д н/д н/д н/д н/д 18.125 18.125
Monounsaturated Fat (g) 0.034 0.0 н/д 0.286 н/д 0.627 0.947 0.947
Polyunsaturated (g) 0.079 0.0 н/д 0.143 н/д 6.902 7.124 7.124