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Ингредиенты
- 2 x Large eggs
- 2 Tbsp. Lowfat milk
- 2 Tbsp. Flour
- Â Â Salt and pepper to taste
- 2 Tbsp. Parsley, finely minced
- 500 gm Silverfish
Инструкции
- Beat 2 Large eggs well, then add in 2 Tbsp. lowfat milk, 2 Tbsp. flour, salt and pepper to taste and 2 Tbsp. finely minced parsley. Mix thoroughly. Add in 500 g silver fish and stir to coat well.
- Heat oil for shallow frying in a frying pan and ladle spoon- fuls of the silverfish mix into the warm oil. When golden underneath, turn and cook the other side of the fritters. Drain on crumpled kitchen paper and serve with lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 23 | 43% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 39mg | 2% |
| Potassium 59mg | 2% |
| Total Carbs 3.67g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.61g | 0% |
| Protein 3.81g | 6% |
