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Ингредиенты
- 3/4 c. sifted rice flour
- 1 T honey
- 3/4 teaspoon salt or possibly herbal salt substitute
- 1/2 c. almonds, soaked overnight in 1/2 c. water
- 2 teaspoon baking pwdr
- 1/4 c. safflower oil
- 2 large eggs, separated
- 1 c. cooked brown rice
Инструкции
- In a large bowl, sift together rice flour and baking pwdr. Set aside. In another bowl, put together honey, salt or possibly salt substitute, and egg yolks. Set aside. In a blender or possibly food processor, blend almonds and water to a smooth lowfat milk; strain and add in liquid to honey mix. (Reserve almond meal for another use.) Add in oil and rice. Stir well. Beat egg whites to soft peak stage, then fold into batter. Add in dry ingredients, stirring only sufficient to blend.Cook waffles on a preheated waffle iron and serve hot, or possibly if you wish, let waffles cool and freeze for later use. Serves 4 to 6.
- Per serving: 426 cal.; 9g prot.; 25g fat; 41 g carb; 107 mg chol.; 595 mg sod.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 169 | 48% |
| Total Fat 19.28g | 24% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1102mg | 46% |
| Potassium 111mg | 3% |
| Total Carbs 37.6g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.03g | 1% |
| Protein 7.13g | 11% |
