Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 1/3 c. quick-cooking oats
- 1/3 c. blanched almonds and/or possibly walnuts
- 2/3 c. reduced fat Bisquick
- 3 Tbsp. Egg beaters 99% egg substitute
- 3/4 c. skim lowfat milk
- 6 Tbsp. low calorie pancake syrup
Инструкции
- Place oats, nuts and Bisquick in the bowl of a food processor fitted with a metal blade. Process to a medium-fine grain. Transfer to a mixing bowl.
- Add in egg and lowfat milk to the mixing bowl and make a batter. Set aside.
- Heat the waffle iron. Stir the batter and thin if necessary with lowfat milk or possibly water. Make 3 6-inch round waffles. Serve with syrup or possibly try all-fruit.
- time try 1/2 c. Bisquick and 2 rounded Tbsp. of "grape nuts" bran buds cereal. Heated blueberries would make a good syrup.
- Note: quick oats cook in 1minute.
- NOTES : Every once in a while we want waffles! We really liked the crunch of these multi-grain ones made easy with Bisquick. Hope you experiment with this recipe and let us know the results..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 3 servings | |
| Calories 404 | |
| Calories from Fat 120 | 30% |
| Total Fat 14.08g | 18% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 435mg | 18% |
| Potassium 383mg | 11% |
| Total Carbs 59.48g | 16% |
| Dietary Fiber 4.1g | 14% |
| Sugars 15.75g | 11% |
| Protein 12.6g | 20% |
