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Add a photoПорций: 4
Ингредиенты
- 1 lg. can peaches or possibly pears, totally liquid removed in colander
- 1/2 c. raisins
- 1/4 to 1/2 c. minced walnuts or possibly pecans
- 1/4 c. unsweetened coconut, shredded (optional)
- 1/2 teaspoon cinnamon
- 1/2 c. old fashioned oats
- 1/2 c. Grape Nuts or possibly Perky's Nutty Rice cereal
- 6 ounce. apple juice
- 1/2 teaspoon vanilla extract
Инструкции
- In glass baking dish, sprayed with non-stick, spread fruit proportionately, then sprinkle and continue layering all ingredients in order. Blend apple juice and vanilla and pour proportionately over all. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 427mg | 12% |
| Total Carbs 59.95g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 39.56g | 26% |
| Protein 5.37g | 9% |
