Рецепт Peach Or Pear Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peaches 122.81g	raisins 20.63g	walnuts 4.94g	coconut 2.6g	cinnamon 0.33g	oats 19.5g	apple juice 42.53g	vanilla extract 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.55	0.63	0.75	0.09	0.01	3.29	0.04	0.0	5.37	21.48
Total Fat (g)	0.12	0.09	3.22	0.87	0.0	1.35	0.06	0.0	5.71	22.84
Carbohydrates (g)	24.49	16.33	0.68	0.4	0.26	12.92	4.81	0.07	59.95	239.8
Ash (g)	0.29	0.38	0.09	0.03	0.01	0.34	0.1	0.0	1.24	4.96
Calories (kcal)	90.881	61.669	32.285	9.204	0.803	75.855	19.562	1.512	291.77	1167.08
Starch (g)	н/д	0.56	0.0	н/д	н/д	н/д	н/д	н/д	0.56	2.24
Sucrose (g)	н/д	0.09	0.12	н/д	0.0	н/д	0.54	н/д	0.75	3.0
Glucose (dextrose) (g)	н/д	5.72	0.0	н/д	0.0	н/д	1.12	н/д	6.85	27.4
Fructose (g)	н/д	6.12	0.0	н/д	0.0	н/д	2.44	н/д	8.57	34.28
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Water (g)	97.37	3.18	0.2	1.22	0.03	1.6	37.52	0.28	141.41	565.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	22.89	12.21	0.13	0.16	0.01	н/д	4.09	0.07	39.56	158.24
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.8	0.3	0.2	0.2	2.1	0.1	0.0	5.2	20.8
Calcium (mg)	3.684	10.313	4.838	0.364	3.257	10.53	3.402	0.058	36.445	145.78
Iron (mg)	0.33	0.39	0.14	0.06	0.03	0.92	0.05	0.0	1.93	7.72
Magnesium (mg)	6.141	6.6	7.8	0.832	0.195	34.515	2.126	0.063	58.272	233.088
Phosphorus (mg)	13.509	20.831	17.08	2.938	0.208	101.985	2.977	0.032	159.56	638.24
Potassium (mg)	112.988	154.481	21.77	9.256	1.401	83.655	42.95	0.777	427.278	1709.112
Sodium (mg)	7.369	2.269	0.099	0.52	0.033	0.39	1.701	0.047	12.427	49.708
Zinc (mg)	0.11	0.05	0.15	0.03	0.01	0.77	0.01	0.0	1.13	4.52
Copper (mg)	0.061	0.066	0.078	0.011	0.001	0.123	0.004	0.0	0.346	1.384
Manganese (mg)	0.061	0.062	0.168	0.039	0.057	0.959	0.03	0.001	1.378	5.512
Selenium (mcg)	0.4	0.1	0.2	0.3	0.0	н/д	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	407.738	0.0	0.987	0.0	0.959	0.0	0.425	0.0	410.109	1640.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.878	0.0	0.049	0.0	0.049	0.0	0.0	0.0	20.976	83.904
Beta Carotene (mcg)	202.641	0.0	0.592	0.0	0.364	н/д	0.0	0.0	203.597	814.388
Vitamin E (mg)	0.6	0.02	0.03	0.01	0.01	н/д	0.0	0.0	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.049	н/д	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	74.916	0.0	0.444	0.0	0.722	н/д	6.804	0.0	82.885	331.54
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	1.03	0.01	0.03	н/д	н/д	н/д	1.08	4.32
Tocopherol, delta (mg)	н/д	0.0	0.09	0.0	0.0	н/д	н/д	н/д	0.09	0.36
Vitamin C (mg)	3.4	0.5	0.1	0.1	0.0	0.0	0.4	0.0	4.5	18.0
Thiamin (mg)	0.012	0.023	0.017	0.002	0.0	0.148	0.009	0.0	0.21	0.84
Riboflavin (mg)	0.025	0.027	0.007	0.001	0.0	0.027	0.009	0.001	0.096	0.384
Niacin (mg)	0.749	0.159	0.056	0.014	0.004	0.187	0.03	0.002	1.201	4.804
Pantothenic acid (mg)	0.061	0.021	0.028	0.008	0.001	0.263	0.021	0.0	0.404	1.616
Vitamin B-6 (mg)	0.025	0.035	0.027	0.001	0.001	0.023	0.009	0.0	0.12	0.48
Folate (mcg)	3.684	1.031	4.838	0.676	0.02	10.92	0.0	0.0	21.169	84.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	2.3	1.9	0.3	0.0	н/д	0.8	н/д	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.008	0.001	0.0	0.045	н/д	н/д	0.065	0.26
Threonine (g)	0.025	0.017	0.03	0.003	0.0	0.113	н/д	н/д	0.187	0.748
Isoleucine (g)	0.012	0.012	0.031	0.003	0.0	0.135	н/д	н/д	0.194	0.776
Leucine (g)	0.037	0.021	0.058	0.007	0.001	0.25	н/д	н/д	0.372	1.488
Lysine (g)	0.025	0.017	0.021	0.004	0.001	0.137	н/д	н/д	0.203	0.812
Methionine (g)	0.012	0.004	0.012	0.002	0.0	0.06	н/д	н/д	0.091	0.364
Cystine (g)	0.0	0.004	0.01	0.002	0.0	0.08	н/д	н/д	0.096	0.384
Phenylalanine (g)	0.012	0.029	0.035	0.004	0.0	0.176	н/д	н/д	0.257	1.028
Tyrosine (g)	0.012	0.002	0.02	0.003	0.0	0.111	н/д	н/д	0.149	0.596
Valine (g)	0.037	0.017	0.037	0.005	0.001	0.183	н/д	н/д	0.28	1.12
Arginine (g)	0.012	0.085	0.113	0.014	0.001	0.232	н/д	н/д	0.456	1.824
Histidine (g)	0.012	0.014	0.019	0.002	0.0	0.08	н/д	н/д	0.128	0.512
Alanine (g)	0.037	0.023	0.035	0.004	0.001	0.172	н/д	н/д	0.271	1.084
Aspartic acid (g)	0.098	0.023	0.09	0.009	0.001	0.283	н/д	н/д	0.504	2.016
Glutamic acid (g)	0.086	0.033	0.139	0.02	0.001	0.723	н/д	н/д	1.003	4.012
Glycine (g)	0.025	0.017	0.04	0.004	0.001	0.164	н/д	н/д	0.25	1.0
Proline (g)	0.025	0.052	0.035	0.004	0.001	0.181	н/д	н/д	0.298	1.192
Serine (g)	0.025	0.014	0.046	0.004	0.001	0.146	н/д	н/д	0.236	0.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.303	0.772	0.001	0.238	0.009	0.0	1.347	5.388
Phytosterols (mg)	н/д	н/д	3.554	1.222	0.085	н/д	н/д	н/д	4.861	19.444
Monounsaturated Fat (g)	0.049	0.01	0.441	0.037	0.001	0.425	0.004	0.0	0.968	3.872
Polyunsaturated (g)	0.061	0.008	2.329	0.01	0.0	0.495	0.017	0.0	2.92	11.68