Рецепт Peach Or Pear Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grape Nuts or possibly Perky's Nutty Rice cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peaches
122.81g 		raisins
20.63g 		walnuts
4.94g 		coconut
2.6g 		cinnamon
0.33g 		oats
19.5g 		apple juice
42.53g 		vanilla extract
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.63 0.75 0.09 0.01 3.29 0.04 0.0 5.37 21.48
Total Fat (g) 0.12 0.09 3.22 0.87 0.0 1.35 0.06 0.0 5.71 22.84
Carbohydrates (g) 24.49 16.33 0.68 0.4 0.26 12.92 4.81 0.07 59.95 239.8
Ash (g) 0.29 0.38 0.09 0.03 0.01 0.34 0.1 0.0 1.24 4.96
Calories (kcal) 90.881 61.669 32.285 9.204 0.803 75.855 19.562 1.512 291.77 1167.08
Starch (g) н/д 0.56 0.0 н/д н/д н/д н/д н/д 0.56 2.24
Sucrose (g) н/д 0.09 0.12 н/д 0.0 н/д 0.54 н/д 0.75 3.0
Glucose (dextrose) (g) н/д 5.72 0.0 н/д 0.0 н/д 1.12 н/д 6.85 27.4
Fructose (g) н/д 6.12 0.0 н/д 0.0 н/д 2.44 н/д 8.57 34.28
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 97.37 3.18 0.2 1.22 0.03 1.6 37.52 0.28 141.41 565.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 22.89 12.21 0.13 0.16 0.01 н/д 4.09 0.07 39.56 158.24
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.3 0.2 0.2 2.1 0.1 0.0 5.2 20.8
Calcium (mg) 3.684 10.313 4.838 0.364 3.257 10.53 3.402 0.058 36.445 145.78
Iron (mg) 0.33 0.39 0.14 0.06 0.03 0.92 0.05 0.0 1.93 7.72
Magnesium (mg) 6.141 6.6 7.8 0.832 0.195 34.515 2.126 0.063 58.272 233.088
Phosphorus (mg) 13.509 20.831 17.08 2.938 0.208 101.985 2.977 0.032 159.56 638.24
Potassium (mg) 112.988 154.481 21.77 9.256 1.401 83.655 42.95 0.777 427.278 1709.112
Sodium (mg) 7.369 2.269 0.099 0.52 0.033 0.39 1.701 0.047 12.427 49.708
Zinc (mg) 0.11 0.05 0.15 0.03 0.01 0.77 0.01 0.0 1.13 4.52
Copper (mg) 0.061 0.066 0.078 0.011 0.001 0.123 0.004 0.0 0.346 1.384
Manganese (mg) 0.061 0.062 0.168 0.039 0.057 0.959 0.03 0.001 1.378 5.512
Selenium (mcg) 0.4 0.1 0.2 0.3 0.0 н/д 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 407.738 0.0 0.987 0.0 0.959 0.0 0.425 0.0 410.109 1640.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.878 0.0 0.049 0.0 0.049 0.0 0.0 0.0 20.976 83.904
Beta Carotene (mcg) 202.641 0.0 0.592 0.0 0.364 н/д 0.0 0.0 203.597 814.388
Vitamin E (mg) 0.6 0.02 0.03 0.01 0.01 н/д 0.0 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 н/д 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 74.916 0.0 0.444 0.0 0.722 н/д 6.804 0.0 82.885 331.54
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 1.03 0.01 0.03 н/д н/д н/д 1.08 4.32
Tocopherol, delta (mg) н/д 0.0 0.09 0.0 0.0 н/д н/д н/д 0.09 0.36
Vitamin C (mg) 3.4 0.5 0.1 0.1 0.0 0.0 0.4 0.0 4.5 18.0
Thiamin (mg) 0.012 0.023 0.017 0.002 0.0 0.148 0.009 0.0 0.21 0.84
Riboflavin (mg) 0.025 0.027 0.007 0.001 0.0 0.027 0.009 0.001 0.096 0.384
Niacin (mg) 0.749 0.159 0.056 0.014 0.004 0.187 0.03 0.002 1.201 4.804
Pantothenic acid (mg) 0.061 0.021 0.028 0.008 0.001 0.263 0.021 0.0 0.404 1.616
Vitamin B-6 (mg) 0.025 0.035 0.027 0.001 0.001 0.023 0.009 0.0 0.12 0.48
Folate (mcg) 3.684 1.031 4.838 0.676 0.02 10.92 0.0 0.0 21.169 84.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 2.3 1.9 0.3 0.0 н/д 0.8 н/д 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.008 0.001 0.0 0.045 н/д н/д 0.065 0.26
Threonine (g) 0.025 0.017 0.03 0.003 0.0 0.113 н/д н/д 0.187 0.748
Isoleucine (g) 0.012 0.012 0.031 0.003 0.0 0.135 н/д н/д 0.194 0.776
Leucine (g) 0.037 0.021 0.058 0.007 0.001 0.25 н/д н/д 0.372 1.488
Lysine (g) 0.025 0.017 0.021 0.004 0.001 0.137 н/д н/д 0.203 0.812
Methionine (g) 0.012 0.004 0.012 0.002 0.0 0.06 н/д н/д 0.091 0.364
Cystine (g) 0.0 0.004 0.01 0.002 0.0 0.08 н/д н/д 0.096 0.384
Phenylalanine (g) 0.012 0.029 0.035 0.004 0.0 0.176 н/д н/д 0.257 1.028
Tyrosine (g) 0.012 0.002 0.02 0.003 0.0 0.111 н/д н/д 0.149 0.596
Valine (g) 0.037 0.017 0.037 0.005 0.001 0.183 н/д н/д 0.28 1.12
Arginine (g) 0.012 0.085 0.113 0.014 0.001 0.232 н/д н/д 0.456 1.824
Histidine (g) 0.012 0.014 0.019 0.002 0.0 0.08 н/д н/д 0.128 0.512
Alanine (g) 0.037 0.023 0.035 0.004 0.001 0.172 н/д н/д 0.271 1.084
Aspartic acid (g) 0.098 0.023 0.09 0.009 0.001 0.283 н/д н/д 0.504 2.016
Glutamic acid (g) 0.086 0.033 0.139 0.02 0.001 0.723 н/д н/д 1.003 4.012
Glycine (g) 0.025 0.017 0.04 0.004 0.001 0.164 н/д н/д 0.25 1.0
Proline (g) 0.025 0.052 0.035 0.004 0.001 0.181 н/д н/д 0.298 1.192
Serine (g) 0.025 0.014 0.046 0.004 0.001 0.146 н/д н/д 0.236 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.303 0.772 0.001 0.238 0.009 0.0 1.347 5.388
Phytosterols (mg) н/д н/д 3.554 1.222 0.085 н/д н/д н/д 4.861 19.444
Monounsaturated Fat (g) 0.049 0.01 0.441 0.037 0.001 0.425 0.004 0.0 0.968 3.872
Polyunsaturated (g) 0.061 0.008 2.329 0.01 0.0 0.495 0.017 0.0 2.92 11.68