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Рецепт Carribean Lobster Stew With Spicy Fritters

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0 голосов | 1453 визита
Порций: 4

Ингредиенты

Cost per serving $54.37 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 lb chorizo sausage sliced 1/2" thick
  • 2 c. julienned onions
  • 8 c. lobster, shrimp or possibly fish stock
  • 12 whl garlic cloves peeled
  • 2 x green chiles sliced thin rings
  • 3 c. roughly-minced assorted greens, such as collards, mustards, turnip, beet greens, dandelion, chard or possibly spinach
  • 2 c. minced tomatoes
  • 3 x oranges juiced
  • 2 x spiny or possibly Maine lobsters cut in half Salt to taste Crushed red pepper flakes to taste
  • 1/2 c. coconut lowfat milk
  • 2 Tbsp. finely-minced fresh cilantro leaves
  • 1 x recipe Spicy Fritters see * Note
  • 1 x recipe Red Pepper Mayonnaise see * Note

Инструкции

  1. In a large pot, with a lid, over medium heat, add in the 1 Tbsp. of extra virgin olive oil. When the oil is warm, add in the sausage and onions. Saute/fry for 2 min. Stir in the stock, garlic and chiles, bring to a boil. Reduce the heat and simmer for 60 min.
  2. Add in the greens, tomatoes, orange juice and lobster halves. Season with salt and crushed red pepper. Simmer for 30 min. Stir in the coconut lowfat milk and cilantro.
  3. To serve, place the lobster halves in the center of each shallow bowl. Spoon the broth over each lobster. Garnish with Spicy Fritters and a drizzle of the Red Pepper Mayonnaise.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 904g
Recipe makes 4 servings
Calories 1177  
Calories from Fat 491 42%
Total Fat 54.69g 68%
Saturated Fat 19.48g 78%
Trans Fat 0.0g  
Cholesterol 622mg 207%
Sodium 2994mg 125%
Potassium 2356mg 67%
Total Carbs 23.91g 6%
Dietary Fiber 2.6g 9%
Sugars 10.58g 7%
Protein 139.84g 224%
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