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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 lb chorizo sausage sliced 1/2" thick
- 2 c. julienned onions
- 8 c. lobster, shrimp or possibly fish stock
- 12 whl garlic cloves peeled
- 2 x green chiles sliced thin rings
- 3 c. roughly-minced assorted greens, such as collards, mustards, turnip, beet greens, dandelion, chard or possibly spinach
- 2 c. minced tomatoes
- 3 x oranges juiced
- 2 x spiny or possibly Maine lobsters cut in half Salt to taste Crushed red pepper flakes to taste
- 1/2 c. coconut lowfat milk
- 2 Tbsp. finely-minced fresh cilantro leaves
- 1 x recipe Spicy Fritters see * Note
- 1 x recipe Red Pepper Mayonnaise see * Note
Инструкции
- In a large pot, with a lid, over medium heat, add in the 1 Tbsp. of extra virgin olive oil. When the oil is warm, add in the sausage and onions. Saute/fry for 2 min. Stir in the stock, garlic and chiles, bring to a boil. Reduce the heat and simmer for 60 min.
- Add in the greens, tomatoes, orange juice and lobster halves. Season with salt and crushed red pepper. Simmer for 30 min. Stir in the coconut lowfat milk and cilantro.
- To serve, place the lobster halves in the center of each shallow bowl. Spoon the broth over each lobster. Garnish with Spicy Fritters and a drizzle of the Red Pepper Mayonnaise.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 904g | |
| Recipe makes 4 servings | |
| Calories 1177 | |
| Calories from Fat 491 | 42% |
| Total Fat 54.69g | 68% |
| Saturated Fat 19.48g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 622mg | 207% |
| Sodium 2994mg | 125% |
| Potassium 2356mg | 67% |
| Total Carbs 23.91g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 10.58g | 7% |
| Protein 139.84g | 224% |
