Рецепт Carribean Lobster Stew With Spicy Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	chorizo sausage 113.4g	onions 72.0g	lobster 473.18g	chiles 0.0g	tomatoes 67.8g	oranges juiced 64.5g	spiny 104.5g	coconut 5.2g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	0.0	27.33	0.79	88.96	н/д	0.6	0.45	21.53	0.17	0.01	139.84	559.36
Total Fat (g)	3.38	43.4	0.07	4.26	н/д	0.14	0.13	1.58	1.74	0.0	54.69	218.76
Carbohydrates (g)	0.0	2.11	6.72	2.37	н/д	2.66	6.71	2.54	0.79	0.02	23.91	95.64
Ash (g)	0.0	4.45	0.25	10.41	н/д	0.34	0.26	1.45	0.05	0.01	17.21	68.84
Calories (kcal)	29.835	515.959	28.8	425.86	н/д	12.203	29.025	117.04	18.408	0.098	1177.227	4708.908
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.71	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.71	2.84
Glucose (dextrose) (g)	н/д	н/д	1.42	н/д	н/д	0.85	н/д	н/д	н/д	н/д	2.27	9.08
Fructose (g)	н/д	н/д	0.93	н/д	н/д	0.93	н/д	н/д	н/д	н/д	1.86	7.44
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	36.12	64.16	363.21	н/д	64.07	56.95	77.4	2.44	0.39	664.75	2659.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.05	0.0	н/д	1.78	5.42	н/д	0.32	0.0	10.58	42.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	н/д	0.8	0.1	0.0	0.5	0.0	2.6	10.4
Calcium (mg)	0.034	9.072	16.56	227.125	н/д	6.78	7.095	51.205	0.728	0.285	318.883	1275.532
Iron (mg)	0.02	1.8	0.15	1.42	н/д	0.18	0.13	1.27	0.13	0.01	5.11	20.44
Magnesium (mg)	0.0	20.412	7.2	127.758	н/д	7.457	7.095	41.8	1.664	0.111	213.496	853.984
Phosphorus (mg)	0.0	170.096	20.88	681.376	н/д	16.271	10.965	248.71	5.876	0.204	1154.378	4617.512
Potassium (mg)	0.034	451.322	105.12	1301.238	н/д	160.674	129.0	188.1	18.512	2.214	2356.214	9424.856
Sodium (mg)	0.068	1400.459	2.88	1400.605	н/д	3.39	0.645	184.965	1.04	0.196	2994.247	11976.988
Zinc (mg)	0.0	3.87	0.12	14.29	н/д	0.12	0.03	5.93	0.06	0.0	24.41	97.64
Copper (mg)	0.0	0.091	0.029	7.855	н/д	0.041	0.026	0.397	0.023	0.001	8.462	33.848
Manganese (mg)	0.0	0.045	0.094	0.284	н/д	0.075	0.006	0.021	0.078	0.002	0.605	2.42
Selenium (mcg)	0.0	23.9	0.4	195.9	н/д	0.0	0.1	48.3	0.5	0.0	269.1	1076.4
Vitamin A, IU (IU)	0.0	0.0	1.44	331.224	н/д	564.732	129.0	17.765	0.0	28.679	1072.841	4291.364
Retinol (mcg)	0.0	0.0	0.0	99.367	н/д	0.0	0.0	5.225	0.0	0.0	104.592	418.368
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	99.367	н/д	28.474	6.45	5.225	0.0	1.432	140.948	563.792
Beta Carotene (mcg)	0.0	0.0	0.72	0.0	н/д	304.4	21.285	н/д	0.0	16.703	343.107	1372.428
Vitamin E (mg)	0.48	0.25	0.01	6.96	н/д	0.37	0.03	н/д	0.01	0.01	8.12	32.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	1744.365	0.0	н/д	0.0	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.0	2.88	0.0	н/д	83.388	74.175	н/д	0.0	3.676	164.119	656.476
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	0.08	н/д	н/д	0.03	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.3	0.0	н/д	8.6	32.3	2.1	0.2	0.1	48.6	194.4
Thiamin (mg)	0.0	0.714	0.036	0.047	н/д	0.027	0.058	0.01	0.004	0.0	0.897	3.588
Riboflavin (mg)	0.0	0.34	0.022	0.237	н/д	0.014	0.019	0.052	0.001	0.001	0.685	2.74
Niacin (mg)	0.0	5.817	0.086	6.908	н/д	0.4	0.258	4.441	0.028	0.005	17.944	71.776
Pantothenic acid (mg)	0.0	1.27	0.086	7.713	н/д	0.061	0.123	0.366	0.016	0.002	9.637	38.548
Vitamin B-6 (mg)	0.0	0.601	0.086	0.284	н/д	0.054	0.026	0.157	0.003	0.001	1.211	4.844
Folate (mcg)	0.0	2.268	13.68	42.586	н/д	10.169	19.35	1.045	1.352	0.264	90.714	362.856
Vitamin B-12 (mcg)	0.0	2.27	0.0	4.4	н/д	0.0	0.0	3.66	0.0	0.0	10.33	41.32
Choline (mg)	0.0	109.7	4.4	382.8	н/д	4.5	4.0	н/д	0.6	0.1	506.1	2024.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.318	0.007	1.23	н/д	0.007	0.0	0.303	0.002	н/д	1.867	7.468
Threonine (g)	0.0	1.667	0.014	3.596	н/д	0.02	0.006	0.867	0.006	н/д	6.178	24.712
Isoleucine (g)	0.0	2.506	0.007	4.306	н/д	0.014	0.006	1.045	0.007	н/д	7.891	31.564
Leucine (g)	0.0	1.939	0.022	7.05	н/д	0.02	0.006	1.703	0.013	н/д	10.754	43.016
Lysine (g)	0.0	2.733	0.029	7.76	н/д	0.02	0.006	1.871	0.008	н/д	12.427	49.708
Methionine (g)	0.0	0.533	0.0	2.508	н/д	0.007	0.0	0.606	0.003	н/д	3.657	14.628
Cystine (g)	0.0	0.318	0.0	0.994	н/д	0.007	0.006	0.24	0.004	н/д	1.568	6.272
Phenylalanine (g)	0.0	1.304	0.022	3.738	н/д	0.047	0.006	0.909	0.009	н/д	6.036	24.144
Tyrosine (g)	0.0	0.85	0.007	2.981	н/д	0.007	0.0	0.721	0.005	н/д	4.572	18.288
Valine (g)	0.0	1.032	0.014	4.164	н/д	0.014	0.006	1.014	0.01	н/д	6.254	25.016
Arginine (g)	0.0	1.916	0.072	7.76	н/д	0.014	0.032	1.881	0.029	н/д	11.704	46.816
Histidine (g)	0.0	0.816	0.007	1.798	н/д	0.007	0.0	0.439	0.004	н/д	3.072	12.288
Alanine (g)	0.0	1.769	0.014	5.063	н/д	0.02	0.013	1.223	0.009	н/д	8.111	32.444
Aspartic acid (g)	0.0	2.483	0.065	9.18	н/д	0.095	0.052	2.226	0.017	н/д	14.117	56.468
Glutamic acid (g)	0.0	4.048	0.187	15.189	н/д	0.292	0.019	3.668	0.04	н/д	23.443	93.772
Glycine (g)	0.0	1.962	0.022	5.347	н/д	0.014	0.006	1.296	0.008	н/д	8.654	34.616
Proline (g)	0.0	1.417	0.007	2.934	н/д	0.014	0.026	0.711	0.007	н/д	5.116	20.464
Serine (g)	0.0	1.123	0.014	3.502	н/д	0.02	0.006	0.846	0.009	н/д	5.521	22.084
Cholesterol (mg)	0.0	99.79	0.0	449.519	н/д	0.0	0.0	73.15	0.0	0.0	622.458	2489.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	16.307	0.029	0.852	н/д	0.02	0.013	0.251	1.544	0.0	19.482	77.928
Phytosterols (mg)	7.459	0.0	10.8	н/д	н/д	4.746	н/д	н/д	2.444	0.021	25.47	101.88
Monounsaturated Fat (g)	2.462	20.865	0.007	1.23	н/д	0.02	0.026	0.293	0.074	0.001	24.979	99.916
Polyunsaturated (g)	0.355	3.924	0.014	0.71	н/д	0.054	0.026	0.617	0.019	0.0	5.719	22.876