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Ингредиенты
- 1/4 c. minced peeled onion
- 1/2 Tbsp. butter
- 4 x Large eggs
- 1 c. plain non-fat yogurt
- 1 c. half-and-half
- 1 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp cayenne pepper
- 1Â 1/2 c. diced cooked shrimp
- 1 c. grated Swiss cheese
- 1 x unbaked 9" pie crust
Инструкции
- Preheat oven to 425 degrees.
- In a heated skillet over medium-high heat saute/fry onion in butter till soft; remove from heat and set aside.
- Combine Large eggs, yogurt, half-and-half, salt, pepper, cayenne pepper and onion mix in a large skillet and stir well.
- Place shrimp and Swiss cheese in a 9-inch unbaked pie shell; add in egg mix and bake for 10 min, then reduce the heat to 300 degrees and continue baking till the top puffs and browns lightly and a toothpick inserted into center comes out clean, 35 to 40 min. Let quiche cold at least ten min before cutting into it.
- This recipe yields 8 servings.
- Description: "Thank goodness which "real-men-do not-eat-quiche" cliche is behind us.
- Everyone will enjoy a slice of this savory shrimp and egg pie."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 211 | |
| Calories from Fat 115 | 55% |
| Total Fat 13.01g | 16% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 454mg | 19% |
| Potassium 222mg | 6% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.08g | 1% |
| Protein 18.57g | 30% |
