Рецепт Shrimp Yogurt Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 x unbaked 9" pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
4.5g 		butter
0.89g 		eggs
24.64g 		yogurt
30.63g 		half-and-half
30.25g 		salt
0.75g 		cayenne pepper
0.03g 		shrimp
44.36g 		swiss cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 3.1 1.06 0.9 0.0 0.0 9.01 4.44 18.57 148.56
Total Fat (g) 0.0 0.72 2.45 1.0 3.48 0.0 0.0 0.77 4.59 13.01 104.08
Carbohydrates (g) 0.42 0.0 0.19 1.43 1.3 0.0 0.02 0.4 0.89 4.65 37.2
Ash (g) 0.02 0.02 0.21 0.22 0.2 0.75 0.0 0.53 0.46 2.41 19.28
Calories (kcal) 1.8 6.363 35.235 18.681 39.325 0.0 0.091 47.022 62.7 211.218 1689.744
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.03 н/д н/д н/д н/д н/д 0.02 0.09 0.72
Glucose (dextrose) (g) 0.09 н/д 0.05 н/д н/д н/д н/д н/д 0.08 0.22 1.76
Fructose (g) 0.06 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.09 0.72
Lactose (g) 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.01 0.04 0.32
Maltose (g) 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.1 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 0.14 18.69 26.92 24.37 0.0 0.0 33.65 6.12 113.91 911.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.19 1.43 0.05 0.0 0.0 0.0 0.22 2.08 16.64
Galactose (g) 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.035 0.213 13.059 37.056 31.763 0.18 0.043 23.067 130.515 236.931 1895.448
Iron (mg) 0.01 0.0 0.45 0.02 0.02 0.0 0.0 1.07 0.03 1.6 12.8
Magnesium (mg) 0.45 0.018 2.957 3.675 3.025 0.008 0.044 16.413 6.27 32.859 262.872
Phosphorus (mg) 1.305 0.213 47.062 29.094 28.738 0.0 0.084 90.938 93.555 290.989 2327.912
Potassium (mg) 6.57 0.213 33.018 47.469 39.325 0.06 0.579 82.066 12.705 222.004 1776.032
Sodium (mg) 0.18 5.112 34.496 14.088 12.403 290.685 0.009 65.653 31.68 454.304 3634.432
Zinc (mg) 0.01 0.0 0.27 0.18 0.15 0.0 0.0 0.49 0.72 1.83 14.64
Copper (mg) 0.002 0.0 0.025 0.003 0.003 0.0 0.0 0.115 0.007 0.155 1.24
Manganese (mg) 0.006 0.0 0.01 0.0 0.0 0.001 0.001 0.022 0.002 0.041 0.328
Selenium (mcg) 0.0 0.0 7.8 0.7 0.5 0.0 0.0 16.9 3.0 28.9 231.2
Vitamin A, IU (IU) 0.09 22.179 119.997 30.319 107.085 0.0 11.963 79.848 136.95 508.43 4067.44
Retinol (mcg) 0.0 5.955 34.25 8.269 28.738 0.0 0.0 23.954 35.31 136.475 1091.8
Vitamin A, RAE (mcg_RAE) 0.0 6.071 34.496 8.269 29.343 0.0 0.598 23.954 36.3 139.03 1112.24
Beta Carotene (mcg) 0.045 1.402 2.464 1.531 6.655 0.0 6.279 0.0 11.55 29.927 239.416
Vitamin E (mg) 0.0 0.02 0.24 0.02 0.1 0.0 0.01 0.49 0.06 0.94 7.52
Vitamin D (IU) н/д 0.497 8.624 н/д н/д н/д н/д 67.427 7.26 83.808 670.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 81.558 0.0 0.0 0.0 3.783 0.0 0.0 85.521 684.168
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.12 н/д н/д н/д н/д 0.04 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.9 0.0 1.7 13.6
Thiamin (mg) 0.002 0.0 0.017 0.009 0.012 0.0 0.0 0.013 0.01 0.064 0.512
Riboflavin (mg) 0.001 0.0 0.118 0.043 0.045 0.0 0.0 0.013 0.05 0.271 2.168
Niacin (mg) 0.005 0.0 0.017 0.025 0.024 0.0 0.003 1.131 0.015 1.22 9.76
Pantothenic acid (mg) 0.005 0.001 0.355 0.119 0.088 0.0 н/д 0.124 0.071 0.764 6.112
Vitamin B-6 (mg) 0.005 0.0 0.034 0.009 0.012 0.0 0.001 0.044 0.013 0.119 0.952
Folate (mcg) 0.855 0.027 11.581 2.144 0.908 0.0 0.03 1.331 0.99 17.865 142.92
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.11 0.1 0.0 0.0 0.51 0.55 1.6 12.8
Choline (mg) 0.3 0.2 61.9 4.7 5.7 0.0 0.0 35.9 2.6 111.1 888.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.042 0.006 0.012 0.0 н/д 0.124 0.066 0.251 2.008
Threonine (g) 0.001 0.0 0.138 0.043 0.039 0.0 н/д 0.364 0.172 0.757 6.056
Isoleucine (g) 0.0 0.0 0.165 0.058 0.054 0.0 н/д 0.439 0.254 0.972 7.776
Leucine (g) 0.001 0.001 0.269 0.107 0.088 0.0 н/д 0.714 0.488 1.668 13.344
Lysine (g) 0.002 0.001 0.224 0.095 0.073 0.0 н/д 0.785 0.427 1.607 12.856
Methionine (g) 0.0 0.0 0.094 0.031 0.021 0.0 н/д 0.253 0.129 0.527 4.216
Cystine (g) 0.0 0.0 0.067 0.009 0.009 0.0 н/д 0.102 0.048 0.235 1.88
Phenylalanine (g) 0.001 0.0 0.168 0.058 0.042 0.0 н/д 0.381 0.274 0.925 7.4
Tyrosine (g) 0.0 0.0 0.123 0.055 0.042 0.0 н/д 0.302 0.279 0.802 6.416
Valine (g) 0.001 0.001 0.212 0.089 0.061 0.0 н/д 0.426 0.353 1.142 9.136
Arginine (g) 0.005 0.0 0.202 0.031 0.033 0.0 н/д 0.79 0.153 1.214 9.712
Histidine (g) 0.0 0.0 0.076 0.028 0.024 0.0 н/д 0.182 0.177 0.487 3.896
Alanine (g) 0.001 0.0 0.182 0.046 0.03 0.0 н/д 0.51 0.15 0.92 7.36
Aspartic acid (g) 0.004 0.001 0.328 0.086 0.07 0.0 н/д 0.932 0.259 1.678 13.424
Glutamic acid (g) 0.012 0.002 0.414 0.208 0.188 0.0 н/д 1.539 0.941 3.303 26.424
Glycine (g) 0.001 0.0 0.106 0.025 0.018 0.0 н/д 0.546 0.084 0.78 6.24
Proline (g) 0.0 0.001 0.126 0.126 0.088 0.0 н/д 0.297 0.609 1.246 9.968
Serine (g) 0.001 0.0 0.239 0.067 0.048 0.0 н/д 0.355 0.271 0.982 7.856
Cholesterol (mg) 0.0 1.908 104.227 3.981 11.193 0.0 0.0 67.427 15.18 203.916 1631.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.456 0.764 0.643 2.166 0.0 0.001 0.146 2.934 7.112 56.896
Phytosterols (mg) 0.675 н/д н/д н/д н/д 0.0 0.024 н/д н/д 0.699 5.592
Monounsaturated Fat (g) 0.0 0.187 0.939 0.273 1.004 0.0 0.001 0.111 1.2 3.714 29.712
Polyunsaturated (g) 0.001 0.027 0.335 0.028 0.13 0.0 0.002 0.297 0.16 0.98 7.84