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A quick and easy Asian stir fry

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Cost per serving $1.49 view details
  • 18 large shrimp, frozen or fresh
  • 1 egg white
  • 1 tbsp cornstarch
  • 1 tbsp rice vinegar
  • 1 tsp hot sauce, I used Franks Red Hot
  • 1 med zucchini, sliced matchstick*
  • 1/2 med onion, sliced thin*
  • 1/2 med pepper, chopped*
  • 20 pea pods*
  • 1/2 can water chestnuts *
  • 2 cloves garlic, minced
  • peanut oil, for sauteing
  • Sweet and Sour Sauce, recipe follows
  • You can use any veggies you have on hand this is what we had.

Инструкции

  1. Whisk together egg white, cornstarch, vinegar, and hot sauce and marinate shrimp in mixture for 1 hour, remove from refrigerator and discard marinade
  2. Add oil to skillet and saute shrimp until slightly browned on each side 2-3 minutes, remove from skillet and set aside
  3. Add more oil if needed and add zucchini , onion and pepper saute 4-6 minutes until crisp-tender add garlic and pea pods saute another 2 minutes
  4. Add shrimp, water chestnuts and sweet and sour sauce cook until sauce thickens and veggies are cooked through about 3minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 3 servings
Calories 213  
Calories from Fat 13 6%
Total Fat 1.53g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 97mg 4%
Potassium 551mg 16%
Total Carbs 37.49g 10%
Dietary Fiber 1.2g 4%
Sugars 2.81g 2%
Protein 12.14g 19%
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