Распечатать
E-mail
Add a photo
Ингредиенты
- 18 large shrimp, frozen or fresh
- 1 egg white
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 1 tsp hot sauce, I used Franks Red Hot
- 1 med zucchini, sliced matchstick*
- 1/2 med onion, sliced thin*
- 1/2 med pepper, chopped*
- 20 pea pods*
- 1/2 can water chestnuts *
- 2 cloves garlic, minced
- peanut oil, for sauteing
- Sweet and Sour Sauce, recipe follows
- You can use any veggies you have on hand this is what we had.
Инструкции
- Whisk together egg white, cornstarch, vinegar, and hot sauce and marinate shrimp in mixture for 1 hour, remove from refrigerator and discard marinade
- Add oil to skillet and saute shrimp until slightly browned on each side 2-3 minutes, remove from skillet and set aside
- Add more oil if needed and add zucchini , onion and pepper saute 4-6 minutes until crisp-tender add garlic and pea pods saute another 2 minutes
- Add shrimp, water chestnuts and sweet and sour sauce cook until sauce thickens and veggies are cooked through about 3minutes
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 3 servings | |
| Calories 213 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 97mg | 4% |
| Potassium 551mg | 16% |
| Total Carbs 37.49g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.81g | 2% |
| Protein 12.14g | 19% |
