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Ингредиенты
- can black beans,drained and rinsed
- 1 can corn, drained
- 1/4 red onion, finely chopped **
- 1/4 c apple cider vinegar, its what I had you can use red wine vinegar also
- 1 tbsp sugar, more to taste
- 1/2 tsp garlic salt
- 1 tsp chili powder, more to taste
- 1/2 tsp pepper
- 1 tbsp hot sauce, more to taste
- lime juice
Инструкции
- Mix all ingredients together, adding more sugar, salt, chili powder and hot sauce to taste. Cover and refrigerate for at least 1 hour up to overnight. Finish off with a squeeze of lime juice.
- *** I soaked the red onion in cold water for about 30 minutes or so it takes away the bite and bitterness that raw red onion has. It really mellows the flavor out.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 399 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 1510mg | 43% |
| Total Carbs 76.94g | 21% |
| Dietary Fiber 15.8g | 53% |
| Sugars 8.53g | 6% |
| Protein 21.99g | 35% |
Комментарии
27 февраля 2010Thanks!! It was so good I had it twice as a side dish and once on top of a salad this week. Enjoy!
26 февраля 2010This looks really tasty! Plan to serve as a side dish soon. Adding to my Try Soon folder.
