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Ингредиенты
- 1/2 tsp extra virgin olive oil
- 3 Tbsp. chopped red onion
- 1 x garlic clove chopped
- 1 sm jalapeno seeded and chopped
- 1 1/2 c. grilled corn kernels
- 1 1/2 c. cooked black beans no liquid
- 1/4 c. tomato seeded and diced small
- 1/2 Tbsp. fresh lime juice
- 1/4 tsp salt
- 1/2 Tbsp. minced fresh cilantro
Инструкции
- Heat the extra virgin olive oil over medium heat in a large saute/fry pan. Add in the onion, garlic and jalapeno. Saute/fry till the onions are translucent/soft. Add in the corn, beans, tomato, lime juice and salt. Toss till the mix is warm. Remove from the heat and stir in the cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 1222mg | 35% |
| Total Carbs 54.92g | 15% |
| Dietary Fiber 12.3g | 41% |
| Sugars 3.66g | 2% |
| Protein 17.07g | 27% |
