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Рецепт Corn and Black Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
90.94g 		corn
74.5g 		onion
7.77g 		apple cider vinegar
14.94g 		sugar
3.15g 		garlic salt
0.35g 		chili
1.33g 		pepper
0.26g 		sauce
4.26g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 19.64 1.97 0.06 0.0 0.0 0.06 0.08 0.03 0.11 0.05 21.99 87.96
Total Fat (g) 1.29 0.69 0.01 0.0 0.0 0.0 0.07 0.01 0.01 0.01 2.1 8.4
Carbohydrates (g) 56.71 14.01 0.59 0.14 3.15 0.25 0.16 0.17 0.84 0.93 76.94 307.76
Ash (g) 3.27 0.69 0.03 0.03 0.0 0.01 0.02 0.01 0.4 0.03 4.49 17.96
Calories (kcal) 310.097 60.345 2.486 3.137 12.191 1.162 1.492 0.669 4.436 2.75 398.765 1595.06
Starch (g) н/д 9.72 0.0 н/д н/д н/д н/д н/д н/д 0.0 9.72 38.88
Sucrose (g) н/д 1.27 0.06 0.0 н/д н/д н/д н/д н/д 0.05 1.38 5.52
Glucose (dextrose) (g) н/д 0.35 0.18 0.01 н/д н/д н/д н/д н/д 0.07 0.61 2.44
Fructose (g) н/д 0.21 0.16 0.04 н/д н/д н/д н/д н/д 0.07 0.48 1.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.16 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 57.15 7.09 14.01 0.0 0.02 1.01 0.03 2.9 9.99 102.22 408.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 2.26 0.39 0.06 3.15 0.09 0.02 0.0 0.45 0.19 8.53 34.12
Galactose (g) н/д 0.27 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.27 1.08
Dietary Fiber (g) 13.8 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 15.8 63.2
Calcium (mg) 111.853 3.725 1.554 1.046 0.032 0.28 0.626 1.147 0.853 1.54 122.656 490.624
Iron (mg) 4.57 0.54 0.02 0.03 0.0 0.01 0.05 0.08 0.03 0.01 5.33 21.32
Magnesium (mg) 155.503 11.175 0.699 0.747 0.0 0.203 0.6 0.509 0.512 0.88 170.828 683.312
Phosphorus (mg) 320.1 35.76 2.098 1.195 0.0 1.46 2.052 0.454 2.218 1.54 366.876 1467.504
Potassium (mg) 1348.603 100.575 9.246 10.904 0.063 3.854 4.864 3.305 15.781 12.87 1510.064 6040.256
Sodium (mg) 4.547 222.01 0.622 0.747 0.0 0.091 6.956 0.116 57.066 0.22 292.373 1169.492
Zinc (mg) 3.32 0.28 0.01 0.01 0.0 0.01 0.03 0.0 0.01 0.01 3.67 14.68
Copper (mg) 0.764 0.037 0.005 0.001 0.0 0.001 0.002 0.003 0.006 0.003 0.821 3.284
Manganese (mg) 0.964 0.104 0.006 0.037 0.0 0.002 0.002 0.015 н/д 0.002 1.132 4.528
Selenium (mcg) 2.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 33.525 0.078 0.0 0.0 0.0 4.491 0.785 29.002 5.5 73.38 293.52
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.49 0.0 0.0 0.0 0.0 0.227 0.039 1.45 0.22 3.426 13.704
Beta Carotene (mcg) 0.0 16.39 0.078 0.0 0.0 0.0 2.399 0.41 17.145 3.3 39.721 158.884
Vitamin E (mg) 0.19 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.02 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.244 0.016 546.73 0.0 560.991 2243.964
Lutein + zeaxanthin (mcg) 0.0 131.12 0.466 0.0 0.0 0.0 1.426 0.538 0.043 0.0 133.593 534.372
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.17 0.68
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 0.1 0.7 3.3 5.0 20.0
Thiamin (mg) 0.818 0.015 0.003 0.0 0.0 0.002 0.001 0.0 0.004 0.003 0.846 3.384
Riboflavin (mg) 0.173 0.037 0.002 0.0 0.001 0.001 0.001 0.001 0.003 0.002 0.22 0.88
Niacin (mg) 1.782 0.283 0.01 0.0 0.0 0.002 0.005 0.003 0.068 0.015 2.169 8.676
Pantothenic acid (mg) 0.818 0.268 0.008 0.0 0.0 н/д 0.019 н/д н/д 0.013 1.127 4.508
Vitamin B-6 (mg) 0.264 0.052 0.01 0.0 0.0 0.01 0.002 0.001 0.007 0.004 0.35 1.4
Folate (mcg) 403.763 32.035 1.787 0.0 0.0 0.007 0.306 0.026 0.384 1.1 439.408 1757.632
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 12.1 0.4 0.0 0.0 0.2 0.3 0.0 0.6 0.6 74.6 298.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.022 0.001 0.0 н/д 0.001 0.001 н/д н/д 0.0 0.261 1.044
Threonine (g) 0.828 0.06 0.002 0.0 н/д 0.002 0.003 н/д н/д 0.0 0.894 3.576
Isoleucine (g) 0.864 0.067 0.001 0.0 н/д 0.002 0.003 н/д н/д 0.0 0.937 3.748
Leucine (g) 1.573 0.253 0.002 0.0 н/д 0.004 0.006 н/д н/д 0.002 1.841 7.364
Lysine (g) 1.346 0.186 0.002 0.0 н/д 0.002 0.005 н/д н/д 0.002 1.544 6.176
Methionine (g) 0.3 0.045 0.001 0.0 н/д 0.001 0.001 н/д н/д 0.0 0.348 1.392
Cystine (g) 0.218 0.03 0.001 0.0 н/д 0.001 0.001 н/д н/д 0.0 0.25 1.0
Phenylalanine (g) 1.064 0.097 0.002 0.0 н/д 0.002 0.004 н/д н/д 0.001 1.169 4.676
Tyrosine (g) 0.555 0.075 0.001 0.0 н/д 0.001 0.002 н/д н/д 0.0 0.633 2.532
Valine (g) 1.028 0.097 0.002 0.0 н/д 0.002 0.004 н/д н/д 0.001 1.133 4.532
Arginine (g) 1.219 0.082 0.009 0.0 н/д 0.006 0.005 н/д н/д 0.002 1.322 5.288
Histidine (g) 0.546 0.052 0.001 0.0 н/д 0.001 0.002 н/д н/д 0.0 0.602 2.408
Alanine (g) 0.828 0.164 0.002 0.0 н/д 0.001 0.004 н/д н/д 0.002 1.0 4.0
Aspartic acid (g) 2.373 0.142 0.005 0.0 н/д 0.005 0.009 н/д н/д 0.012 2.546 10.184
Glutamic acid (g) 2.992 0.395 0.014 0.0 н/д 0.007 0.012 н/д н/д 0.008 3.428 13.712
Glycine (g) 0.764 0.075 0.002 0.0 н/д 0.002 0.003 н/д н/д 0.001 0.846 3.384
Proline (g) 0.837 0.253 0.002 0.0 н/д 0.001 0.003 н/д н/д 0.003 1.099 4.396
Serine (g) 1.073 0.112 0.002 0.0 н/д 0.002 0.004 н/д н/д 0.004 1.196 4.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.127 н/д 0.0 0.0 0.0 0.031 0.003 0.002 0.001 0.501 2.004
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.028 н/д 0.242 н/д н/д 0.27 1.08
Monounsaturated Fat (g) 0.109 0.179 н/д 0.0 0.0 0.0 0.031 0.003 0.002 0.001 0.324 1.296
Polyunsaturated (g) 0.555 0.343 н/д 0.0 0.0 0.001 0.005 0.003 0.006 0.002 0.915 3.66