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Ингредиенты
- 1/2 pound skinless boneless chicken breasts, cut into 1/2" strips
- 1 clove garlic
- 2 tbsp. vegetable oil, divided
- 1/2 pound deveined shelled raw med. size shrimp
- 2 c. broccoli flowerettes
- 1 c. sliced fresh mushrooms
- 1 med. red bell pepper, cut into julienne strips
- 1 (12 ounce.) jar Heinz Homestyle chicken gravy
- 1 tbsp. teriyaki sauce
- 1/8 teaspoon crushed red pepper
- Chow mein noodles, warmed
Инструкции
- In preheated large skillet or possibly wok, stir-fry chicken and garlic in 1 Tbsp. oil for 2 min. Add in shrimp and stir-fry 2-3 min or possibly till chicken and shrimp are cooked; remove. Stir-fry broccoli, mushrooms and red bell pepper in remaining 1 Tbsp. of oil about 2-3 min or possibly till vegetables are tender-crisp. Stir in gravy, teriyaki sauce and crushed red pepper. Return chicken and shrimp to skillet; heat through. Serve over chow mein noodles. Yield: Makes 4 servings (about 4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.32g | 18% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.19g | |
| Cholesterol 115mg | 38% |
| Sodium 1064mg | 44% |
| Potassium 575mg | 16% |
| Total Carbs 16.49g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.77g | 3% |
| Protein 26.89g | 43% |
