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Ингредиенты
- 8 ounce shrimp peeled, cleaned ,
- Â Â and deveined
- 6 ounce Dungeness crab meat cleaned
- 1 Tbsp. chopped onion
- 1 Tbsp. chopped celery
- 1 Tbsp. chopped red peppers
- 1 Tbsp. chopped jalapeno peppers
- 1 Tbsp. minced cilantro
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/2 Tbsp. minced parsley
- 1 Tbsp. minced cilantro
- 1 Tbsp. flour for dredging (optional)
- 2 Tbsp. extra virgin olive oil for frying
- 1/2 c. water
- 8 ounce tomatillo husks removed,
- Â Â and minced
- 2 x jalapeno peppers seeds removed
- 2 Tbsp. chopped onions
- 2 x garlic cloves chopped
- 1 c. minced cilantro
Инструкции
- Chop the shrimp in a food processor, till smooth consistency. Combine the mix in a bowl with the crabmeat and chopped vegetables and season to taste with salt and pepper. Divide the mix into 8 portions and shape into patties. Dredge the patties in flour and pan-fry them in extra virgin olive oil till golden, approximately 2 min on each side.
- For Tomatillo Relish: Bring 1/2 c. of water to a boil. To the boiling water add in half of the tomatillos, jalapenos, onions, garlic and cilantro, cook at a low heat for 5 min. Let cold. Puree in a blender with the other half of the vegetables along with the lime juice and extra virgin olive oil.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 73 | 42% |
| Total Fat 8.26g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 215mg | 9% |
| Potassium 320mg | 9% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.72g | 0% |
| Protein 19.51g | 31% |
