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Add a photoПорций: 6
Ингредиенты
- 1 pound raw shrimp, deveined
- 1/2 c. onion, minced
- 1 sm. clove garlic, chopped
- 1/2 c. celery, minced
- 1/2 c. parsley, minced
- 1/3 c. bell (sweet) pepper, minced
- 3 tbsp. extra virgin olive oil
- 2 c. water
- 2 c. tomatoes
- 1 c. tomato puree (sauce)
- 1/2 teaspoon Lea & Perrins Worcestershire
- 1/2 teaspoon Louisiana Warm Sauce (cayenne)
- 1 teaspoon salt
- 3 c. cooked rice
Инструкции
- Saute/fry onion, celery, parsley and bell pepper till tender. Add in water, tomatoes, tomato puree and garlic. Simmer 5 min. Add in Lea & Perrins, Louisiana Warm Sauce and salt.
- Cook mix for 30 min. Add in shrimp and cook for 30 more min, or possibly till shrimp are done and mix is thick. Serve over rice. Yield: 4 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.54g | 11% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 686mg | 29% |
| Potassium 541mg | 15% |
| Total Carbs 30.88g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.39g | 3% |
| Protein 18.99g | 30% |
