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Ингредиенты
- 3 c. All-purpose flour
- 1/2 c. Sugar
- 2 Tbsp. Baking pwdr
- 2 tsp Cinnamon
- 1 c. Margarine
- 2 c. Oatbran
- 2 x Golden brown Delicious apples, grated with skin
- 2/3 c. Currants
- 3/4 c. 2 % lowfat milk
- 4 x Egg whites
Инструкции
- In a large mixing bowl, mix together flour, sugar, baking pwdr and cinnamon. Use two knives to cut margarine into a dry mix till crumbly. Stir in oatbran, grated apple, and currants. In a measuring c., whisk together 4 egg whites with lowfat milk. Mix egg mix into oatbran mix till moistened. Grease large cookie sheet and spread dough so which it is approximately 1 inch thick, 9 inches wide and 15 inches long.
- Score the dough into at least 18 squares. Bake at 375 deg F for 25-30 min. Best served hot with jam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 611 | |
| Calories from Fat 276 | 45% |
| Total Fat 31.2g | 39% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 5.63g | |
| Cholesterol 0mg | 0% |
| Sodium 1618mg | 67% |
| Potassium 220mg | 6% |
| Total Carbs 77.17g | 21% |
| Dietary Fiber 3.2g | 11% |
| Sugars 27.6g | 18% |
| Protein 7.2g | 12% |
