Рецепт Breaded Shrimp A La Mode
Порций: 4
Ингредиенты
- 20 lrg Shrimp Juice of 1/2 lemon Salt and pepper, to taste
- 1/2 lb Mozzarella cheese, small dice
- 1/2 c. Flour
- 1 c. Breadcrumbs
- 1/2 c. Parmesan cheese, grated
- 1/2 tsp Paprika
- 1/2 c. Grnd corn flakes Oil for frying
- 2 x Large eggs
Инструкции
- 1. Clean and devein shrimp, leaving tail on.
- 2. Wash well and season with lemon, salt and paprika.
- 3. Arrange 5 shrimp in ea skewer, placing a dice of mozzarella between the tail and the part closest to where the head was..
- 4. Stir Large eggs and parmesan, season with a little salt.
- 5. Roll skewers in flour, then dip in Large eggs ,and finally coat them with breadcrumbs mixed with cornflakes.
- 6. Deep fry in oil. Serve with rice and tartar sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 140g | |
Recipe makes 4 servings | |
Calories 437 | |
Calories from Fat 170 | 39% |
Total Fat 19.0g | 24% |
Saturated Fat 9.45g | 38% |
Trans Fat 0.0g | |
Cholesterol 146mg | 49% |
Sodium 756mg | 32% |
Potassium 182mg | 5% |
Total Carbs 37.41g | 10% |
Dietary Fiber 1.9g | 6% |
Sugars 2.61g | 2% |
Protein 28.12g | 45% |