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Ингредиенты
- 2 boneless chicken breasts (1 lb.) cut into 3 inch long strips
- 1 pound shelled raw shrimp
- 3/4 c. minced onion
- 1 c. minced celery
- 3/4 c. minced bell pepper
- 1 c. sliced mushrooms
- 1 stick butter
- 4 c. minced fresh tomatoes, scalded and skinned
- 1/3 c. minced parsley
- 1 clove garlic, chopped
- 1/3 c. dry white wine
- 1/4 teaspoon sugar
- 3 teaspoon Gumbo File'
- Salt and pepper to taste
Инструкции
- Saute/fry onions, celery, peppers, garlic and chicken in butter for 5 min over low heat. Add in tomatoes, wine, mushrooms, sugar, Gumbo File and parsley. Simmer for 25 min covered. Add in shrimp and simmer till shrimp turns pink, about 5 min. Salt and pepper to taste. Serve over rice. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 187 | 55% |
| Total Fat 21.19g | 26% |
| Saturated Fat 11.22g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 185mg | 62% |
| Sodium 270mg | 11% |
| Potassium 621mg | 18% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.29g | 3% |
| Protein 26.9g | 43% |
