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Ингредиенты
- 1 can Pink salmon, liquid removed, picked over
- 1 x Egg
- 1/2 x Onion, finely minced (up to 1)
- 1/2 x Green pepper, finely minced
- Â Â Cracker crumbs (not bread crumbs)
- Â Â Oil for frying
Инструкции
- Mix the salmon, egg, onion and green pepper. Add in cracker crumbs - sufficient to hold everything firmly in place. Shape into patties, making sure they are tightly shaped. Roll patties in additional cracker crumbs, pressing crumbs in.
- Fry in warm oil.
- Serve with lemon slices, mashed potatoes, peas or possibly green beans. Baked squash is a nice addition to this meal too!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 585g | |
| Calories 696 | |
| Calories from Fat 233 | 33% |
| Total Fat 25.93g | 32% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 550mg | 183% |
| Sodium 1835mg | 76% |
| Potassium 1596mg | 46% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.61g | 2% |
| Protein 108.88g | 174% |
