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Рецепт Baked Salmon Croquettes

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Порций: 6

Ингредиенты

Cost per serving $2.39 view details
  • 2 Tbsp. Butter, softened
  • 1 1/2 lb Fresh salmon, cooked and flaked to make about 3 c.
  • 2 c. Fresh bread crumbs, made frm 2 sl quality white bread, crusts removed
  • 1 Tbsp. Scallion, white only, chopped
  • 1 Tbsp. Fresh dill, snipped
  • 1/2 x Lemon, zest of, grated
  • 1 x Egg
  • 1 c. Heavy cream
  • 1/2 tsp Salt Black pepper Cayenne pepper
  • 1/2 c. Lowfat sour cream Caviar Lemon wedges

Инструкции

  1. Preheat the oven to 350 . Thoroughly grease 6 individual ramekins or possibly custard c. with 1 tbsp of the butter. Place the flaked salmon in a bowl.
  2. Add in 3/4 c. of the bread crumbs, the scallion, dill, lemon zest, egg, and cream. Mix gently with a fork. Season with salt, pepper, and cayenne pepper. Divide the mix among the buttered c. and pack it down slightly. Top the croquettes with the remaining 1/4 c. of bread crumbs.
  3. Dot with the remaining tbsp of butter.
  4. Arrange the c. in a roasting pan. Pour in sufficient warm water to come halfway up the sides of the ramekins. Bake till fairly hard and set, about 30 mins. Cold for 5 - 10 mins. The croquettes can be unmolded, right side up, or possibly served in the ramekins. Top each croquette with lowfat sour cream and caviar, or possibly simply garnish with lemon.
  5. Author - Peggy K. Glass

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 493  
Calories from Fat 259 53%
Total Fat 29.1g 36%
Saturated Fat 11.16g 45%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 570mg 24%
Potassium 515mg 15%
Total Carbs 26.84g 7%
Dietary Fiber 1.7g 6%
Sugars 2.4g 2%
Protein 29.38g 47%
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