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Add a photoWe love Salmon and the flavors just explode in your mouth.
Ингредиенты
- 4 Salmon Filets (about 4 ounces each)
- 2 lemons (juice only)
- 2 cloves of garlic-minced (I use jarred, fresh cloves are fine to mince)
- 1 tablespoon fresh basil finely chopped
- 2 tablespoons melted butter
- Grated Parmesan Cheese
Инструкции
- In a small bowl add minced garlic, lemon juice and basil, stir well
- Coat each fillet (skin side down) and place in a non stick baking dish
- Add melted butter, parmesan cheese, cover with foil and place in a 400 F oven for 8 minutes (Salmon will just begin to flake)
- Serve with some fresh sauteed veggies and enjoy the flavors!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 469 | |
| Calories from Fat 291 | 62% |
| Total Fat 32.39g | 40% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 158mg | 7% |
| Potassium 748mg | 21% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.4g | 0% |
| Protein 40.76g | 65% |
