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Рецепт Baked Salmon Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lowfat sour cream Caviar Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		salmon
113.4g 		bread crumbs
36.0g 		scallion
0.96g 		dill
0.06g 		lemon
2.56g 		egg
7.33g 		cream
20.0g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 23.16 4.81 0.02 0.0 0.03 0.92 0.41 0.0 29.38 176.28
Total Fat (g) 3.84 15.22 1.91 0.0 0.0 0.01 0.73 7.4 0.0 29.1 174.6
Carbohydrates (g) 0.0 0.0 25.91 0.07 0.0 0.24 0.06 0.56 0.0 26.84 161.04
Ash (g) 0.1 1.28 1.03 0.01 0.0 0.01 0.06 0.09 0.5 3.08 18.48
Calories (kcal) 33.938 235.869 142.2 0.307 0.024 0.743 10.487 69.0 0.0 492.567 2955.402
Starch (g) н/д н/д 21.48 н/д н/д н/д н/д н/д н/д 21.48 128.88
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д н/д 0.02 н/д н/д 0.67 4.02
Fructose (g) н/д н/д 0.89 н/д н/д н/д 0.01 н/д н/д 0.89 5.34
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.69 н/д н/д н/д 0.01 н/д н/д 0.7 4.2
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 73.58 2.34 0.86 0.05 2.28 5.56 11.54 0.0 96.97 581.82
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.23 0.02 н/д 0.06 0.06 0.02 0.0 2.4 14.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 1.136 10.206 65.88 0.691 0.115 0.666 3.887 13.0 0.12 95.7 574.2
Iron (mg) 0.0 0.39 1.74 0.01 0.0 0.02 0.13 0.01 0.0 2.3 13.8
Magnesium (mg) 0.095 30.618 15.48 0.192 0.03 0.205 0.88 1.4 0.005 48.904 293.424
Phosphorus (mg) 1.136 272.156 59.4 0.355 0.036 0.41 14.007 12.4 0.0 359.9 2159.4
Potassium (mg) 1.136 411.636 70.56 2.65 0.406 3.535 9.827 15.0 0.04 514.79 3088.74
Sodium (mg) 27.264 66.905 263.52 0.154 0.034 0.051 10.267 7.6 193.79 569.584 3417.504
Zinc (mg) 0.0 0.41 0.52 0.0 0.0 0.0 0.08 0.05 0.0 1.07 6.42
Copper (mg) 0.0 0.057 0.094 0.001 0.0 0.001 0.007 0.002 0.0 0.162 0.972
Manganese (mg) 0.0 0.011 0.331 0.002 0.001 0.001 0.003 0.0 0.001 0.349 2.094
Selenium (mcg) 0.0 27.2 9.1 0.0 н/д 0.0 2.3 0.1 0.0 38.8 232.8
Vitamin A, IU (IU) 118.286 56.699 0.0 9.571 4.25 0.564 35.713 294.0 0.0 519.083 3114.498
Retinol (mcg) 31.761 н/д 0.0 0.0 0.0 0.0 10.193 81.0 0.0 122.954 737.724
Vitamin A, RAE (mcg_RAE) 32.376 н/д 0.0 0.48 0.213 0.026 10.267 82.2 0.0 125.561 753.366
Beta Carotene (mcg) 7.479 н/д 0.0 5.741 н/д 0.077 0.733 14.4 0.0 28.43 170.58
Vitamin E (mg) 0.11 4.03 0.03 0.01 н/д 0.0 0.07 0.21 0.0 4.46 26.76
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д 2.567 10.4 н/д 15.617 93.702
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 10.915 н/д 0.282 24.273 0.0 0.0 35.47 212.82
Tocopherol, beta (mg) 0.0 0.01 0.01 н/д н/д н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.34 0.27 н/д н/д н/д 0.04 н/д н/д 0.65 3.9
Tocopherol, delta (mg) 0.0 0.06 0.06 н/д н/д н/д 0.0 н/д н/д 0.12 0.72
Vitamin C (mg) 0.0 4.4 0.0 0.2 0.0 1.4 0.0 0.1 0.0 6.1 36.6
Thiamin (mg) 0.0 0.238 0.349 0.001 0.0 0.001 0.005 0.004 0.0 0.599 3.594
Riboflavin (mg) 0.001 0.181 0.144 0.001 0.0 0.001 0.035 0.022 0.0 0.386 2.316
Niacin (mg) 0.002 9.832 2.387 0.005 0.001 0.003 0.005 0.008 0.0 12.242 73.452
Pantothenic acid (mg) 0.005 1.758 0.198 0.001 0.0 0.005 0.106 0.052 0.0 2.124 12.744
Vitamin B-6 (mg) 0.0 0.726 0.043 0.001 0.0 0.002 0.01 0.006 0.0 0.788 4.728
Folate (mcg) 0.142 29.484 38.52 0.614 0.083 0.282 3.447 0.8 0.0 73.371 440.226
Vitamin B-12 (mcg) 0.01 3.66 0.13 0.0 0.0 0.0 0.09 0.04 0.0 3.93 23.58
Choline (mg) 0.9 89.0 5.3 0.1 н/д 0.1 18.4 3.4 0.0 117.1 702.6
Folic acid (mcg) 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) 0.0 0.238 0.058 0.0 0.0 н/д 0.012 0.006 0.0 0.315 1.89
Threonine (g) 0.002 0.975 0.155 0.001 0.0 н/д 0.041 0.018 0.0 1.192 7.152
Isoleucine (g) 0.002 1.1 0.194 0.001 0.0 н/д 0.049 0.024 0.0 1.371 8.226
Leucine (g) 0.004 1.837 0.346 0.001 0.0 н/д 0.08 0.04 0.0 2.308 13.848
Lysine (g) 0.003 2.121 0.155 0.001 0.0 н/д 0.067 0.032 0.0 2.378 14.268
Methionine (g) 0.001 0.714 0.083 0.0 0.0 н/д 0.028 0.01 0.0 0.836 5.016
Cystine (g) 0.0 0.249 0.101 н/д 0.0 н/д 0.02 0.004 0.0 0.375 2.25
Phenylalanine (g) 0.002 0.964 0.238 0.001 0.0 н/д 0.05 0.02 0.0 1.274 7.644
Tyrosine (g) 0.002 0.862 0.144 0.0 0.0 н/д 0.037 0.02 0.0 1.065 6.39
Valine (g) 0.003 1.259 0.216 0.001 0.0 н/д 0.063 0.028 0.0 1.569 9.414
Arginine (g) 0.001 1.383 0.198 0.001 0.0 н/д 0.06 0.014 0.0 1.658 9.948
Histidine (g) 0.001 0.624 0.108 0.0 0.0 н/д 0.023 0.012 0.0 0.768 4.608
Alanine (g) 0.001 1.44 0.173 0.001 0.0 н/д 0.054 0.014 0.0 1.684 10.104
Aspartic acid (g) 0.003 2.302 0.277 0.002 0.0 н/д 0.098 0.032 0.0 2.713 16.278
Glutamic acid (g) 0.009 3.209 1.483 0.004 0.0 н/д 0.123 0.086 0.0 4.914 29.484
Glycine (g) 0.001 1.089 0.176 0.001 0.0 н/д 0.032 0.008 0.0 1.306 7.836
Proline (g) 0.004 0.816 0.493 0.001 0.0 н/д 0.037 0.04 0.0 1.392 8.352
Serine (g) 0.002 1.021 0.238 0.001 0.0 н/д 0.071 0.022 0.0 1.355 8.13
Cholesterol (mg) 10.177 62.369 0.0 0.0 0.0 0.0 31.02 27.4 0.0 130.966 785.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 3.459 0.432 0.0 0.0 0.001 0.227 4.606 0.0 11.157 66.942
Phytosterols (mg) н/д н/д 2.88 н/д н/д н/д н/д н/д 0.0 2.88 17.28
Monounsaturated Fat (g) 0.995 4.275 0.367 0.0 0.0 0.0 0.279 2.138 0.0 8.056 48.336
Polyunsaturated (g) 0.144 4.411 0.742 0.001 0.0 0.002 0.1 0.274 0.0 5.673 34.038