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Ингредиенты
- 1 lb Turnips
- 1/2 lb Onions
- 1/2 c. Lowfat yoghurt
- 1/2 c. Oil
- 3 tsp Almonds
- 3 tsp Dessicated coconut
- 3 tsp Poppy seeds
- 3 tsp Sesame seeds
- 3 tsp Coriander seeds
- 1Â 1/2 tsp Chilli pwdr
- 2 tsp Garlic & Ginger Grnd
Инструкции
- 1. Dry roast all the seeds, almonds and coconut in a frying pan and grind to a fine paste. Add in to the lowfat yoghurt with grnd spices and set aside.
- 2. Heat oil, add in sliced onions and fry till light brown.
- 3. Wash the turnip and cut into pcs. Add in the turnips to the pan and fry till light brown.
- 4. Add in lowfat yoghurt mix and fry for about 5 mins. Add in 1/4 c. water, cover and cook over very slow fire till turnips become tender, and a thick gravy has formed. Add in salt to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 171 | |
| Calories from Fat 137 | 80% |
| Total Fat 15.6g | 20% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 2mg | 1% |
| Sodium 45mg | 2% |
| Potassium 182mg | 5% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.63g | 2% |
| Protein 1.87g | 3% |
