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Add a photoПорций: 6
Ингредиенты
- 1 lg. round steak, partially frzn
- 4 chicken breasts, boneless, skinless, partially frzn
- 1 head bok-choy or possibly napa cabbage
- 1 pound tofu, cubed
- 1 bunch green onions
- 1/2 doz. shrimp, optional
- 6 cans chicken stock
- Electric wok or possibly fondue or possibly electric frying pan
- Special Soy Sauce - 3 parts soy to 1 part lemon juice and 3 tbsp sesame seeds
Инструкции
- Housin Sauce1 full recipe brown rice
- Bamboo skewers
- Assorted sm. bowls for dipping, chop sticks
- Fortune cookies & ice cream for dessert
- Prepare each plate earlier in afternoon and chill. Prepare rice according to package directions. Prepare soy sauce. Slice carrots into curls, slice bok choy, slice meat very thin, cube tofu, trim green onions.
- Put sampling of each on every plate. Give each person a small bowl of soy sauce, hoisin sauce and rice near their plate, along with chopsticks, silverware and skewers. Everyone dips skewers of meat and vegetables into broth to cook. Serve broth after all food is gone. Very low calorie and fun!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 758g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 103 | 39% |
| Total Fat 11.45g | 14% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 69mg | 23% |
| Sodium 962mg | 40% |
| Potassium 1075mg | 31% |
| Total Carbs 7.62g | 2% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.81g | 2% |
| Protein 32.45g | 52% |
