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Рецепт Italian: Chicken Cacciatore (Contadina)

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Порций: 8

Ингредиенты

Cost per serving $0.71 view details
  • 1/2 c. All-purpose flour
  • 2 tsp Salt, divided
  • 1/2 tsp Pepper, divided
  • 3 Tbsp. Extra virgin olive oil
  • 3 x To 3-1/2 pounds chicken, 4 Breasts, 4 thighs, skin Removed
  • 1 c. Sliced onion
  • 1 c. Sliced mushrooms
  • 1 c. Green pepper rings
  • 2 x Cloves garlic, chopped
  • 2 tsp Dry oregano leaves, crush
  • 1 tsp Dry basil leaves, crushed
  • 3 1/2 c. (29-ounce can) tomato sauce
  • 1 3/4 c. (14-1/2 ounce can) Contadina Whole Peeled Tomatoes and Juice
  • 1 lb Dry pasta, cooked and Liquid removed, or possibly 2 c. rice, Cooked

Инструкции

  1. Combine flour, 1 tsp. salt, and 1/4 tsp. pepper. Coat chicken pcs with seasoned flour. In 10-inch skillet, heat 2 Tbsp. oil; saute/fry chicken pcs and arrange in a 13X9X2-inch baking dish; set aside.
  2. Add in remaining oil to skillet; saute/fry onion, mushrooms, green pepper, garlic, oregano, and basil. Cook for 3 to 4 min, stirring occasionally. Fold in tomato sauce and whole tomatoes and juice. Simmer for 15 min; pour over chicken. Bake in preheated 350-degree F. oven for 30 min. Cover and bake for additional 15 min. Serve over warm pasta or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 8 servings
Calories 301  
Calories from Fat 54 18%
Total Fat 6.16g 8%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 588mg 25%
Potassium 287mg 8%
Total Carbs 52.12g 14%
Dietary Fiber 3.1g 10%
Sugars 3.39g 2%
Protein 9.08g 15%
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