Рецепт Shabu - Shabu (Japanese Fondue) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	steak 0.0g	chicken breasts 92.8g	bok-choy 123.2g	tofu 75.6g	onions 16.0g	shrimp 6.0g	chicken stock 443.6g	soy sauce 1.48g	Всего в порции	Всего в рецепте
Protein (g)	н/д	19.35	1.85	5.22	0.29	1.22	4.44	0.09	32.45	194.7
Total Fat (g)	н/д	8.58	0.25	2.04	0.03	0.1	0.44	0.0	11.45	68.7
Carbohydrates (g)	н/д	0.0	2.69	1.81	1.17	0.05	1.77	0.11	7.62	45.72
Ash (g)	н/д	0.94	0.99	0.45	0.13	0.07	3.11	0.23	5.91	35.46
Calories (kcal)	н/д	159.616	16.016	46.871	5.12	6.36	31.052	0.786	265.821	1594.926
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	64.46	117.43	66.07	14.37	4.55	433.84	1.05	701.78	4210.68
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.45	0.96	0.37	0.0	0.0	0.03	2.81	16.86
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.2	0.1	0.4	0.0	1.8	0.0	3.5	21.0
Calcium (mg)	н/д	10.208	129.36	24.191	11.52	3.12	26.616	0.282	205.298	1231.788
Iron (mg)	н/д	0.69	0.99	0.78	0.24	0.14	0.89	0.03	3.75	22.5
Magnesium (mg)	н/д	23.2	23.408	20.412	3.2	2.22	4.436	0.638	77.513	465.078
Phosphorus (mg)	н/д	161.472	45.584	68.039	5.92	12.3	57.668	1.854	352.837	2117.022
Potassium (mg)	н/д	204.16	310.464	146.661	44.16	11.1	354.883	3.219	1074.646	6447.876
Sodium (mg)	н/д	58.464	80.08	27.215	2.56	8.88	700.893	83.616	961.708	5770.248
Zinc (mg)	н/д	0.74	0.23	0.46	0.06	0.07	0.31	0.01	1.88	11.28
Copper (mg)	н/д	0.037	0.025	0.151	0.013	0.016	0.133	0.001	0.376	2.256
Manganese (mg)	н/д	0.019	0.197	н/д	0.026	0.003	0.222	0.006	0.472	2.832
Selenium (mcg)	н/д	15.4	0.6	н/д	0.1	2.3	0.0	0.0	18.4	110.4
Vitamin A, IU (IU)	н/д	77.024	5504.576	0.0	159.52	10.8	0.0	0.0	5751.92	34511.52
Retinol (mcg)	н/д	22.272	0.0	0.0	0.0	3.24	0.0	0.0	25.512	153.072
Vitamin A, RAE (mcg_RAE)	н/д	23.2	274.736	0.0	8.0	3.24	0.0	0.0	309.176	1855.056
Beta Carotene (mcg)	н/д	0.0	3302.992	н/д	95.68	0.0	0.0	0.0	3398.672	20392.032
Vitamin E (mg)	н/д	0.29	0.11	н/д	0.09	0.07	0.0	0.0	0.55	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	9.12	н/д	н/д	9.12	54.72
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	49.28	н/д	181.92	0.0	0.0	0.0	231.2	1387.2
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	н/д	0.01	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	55.4	0.0	3.0	0.1	31.1	0.0	89.6	537.6
Thiamin (mg)	н/д	0.056	0.049	0.076	0.01	0.002	0.0	0.0	0.192	1.152
Riboflavin (mg)	н/д	0.084	0.086	0.03	0.013	0.002	0.044	0.003	0.261	1.566
Niacin (mg)	н/д	9.196	0.616	0.189	0.085	0.153	2.262	0.033	12.534	75.204
Pantothenic acid (mg)	н/д	0.742	0.111	н/д	0.013	0.017	0.044	0.004	0.932	5.592
Vitamin B-6 (mg)	н/д	0.492	0.234	0.008	0.01	0.006	0.044	0.002	0.796	4.776
Folate (mcg)	н/д	3.712	81.312	н/д	10.24	0.18	0.0	0.208	95.652	573.912
Vitamin B-12 (mcg)	н/д	0.32	0.0	0.0	0.0	0.07	0.18	0.0	0.56	3.36
Choline (mg)	н/д	62.3	7.9	н/д	0.9	4.9	н/д	0.3	76.2	457.2
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.223	0.025	0.068	0.003	0.017	н/д	0.001	0.337	2.022
Threonine (g)	н/д	0.807	0.062	0.219	0.011	0.049	н/д	0.004	1.152	6.912
Isoleucine (g)	н/д	0.984	0.111	0.265	0.013	0.059	н/д	0.004	1.436	8.616
Leucine (g)	н/д	1.42	0.111	0.446	0.018	0.097	н/д	0.007	2.098	12.588
Lysine (g)	н/д	1.605	0.111	0.348	0.014	0.106	н/д	0.005	2.19	13.14
Methionine (g)	н/д	0.52	0.012	0.083	0.003	0.034	н/д	0.001	0.654	3.924
Cystine (g)	н/д	0.251	0.025	0.076	н/д	0.014	н/д	0.002	0.366	2.196
Phenylalanine (g)	н/д	0.761	0.049	0.295	0.01	0.052	н/д	0.005	1.171	7.026
Tyrosine (g)	н/д	0.631	0.037	0.227	0.008	0.041	н/д	0.003	0.947	5.682
Valine (g)	н/д	0.947	0.086	0.295	0.013	0.058	н/д	0.005	1.403	8.418
Arginine (g)	н/д	1.197	0.099	0.393	0.021	0.107	н/д	0.006	1.823	10.938
Histidine (g)	н/д	0.585	0.037	0.129	0.005	0.025	н/д	0.002	0.782	4.692
Alanine (g)	н/д	1.104	0.111	0.204	0.013	0.069	н/д	0.004	1.505	9.03
Aspartic acid (g)	н/д	1.726	0.136	0.582	0.027	0.126	н/д	0.01	2.607	15.642
Glutamic acid (g)	н/д	2.858	0.444	0.892	0.061	0.208	н/д	0.022	4.485	26.91
Glycine (g)	н/д	1.141	0.049	0.204	0.014	0.074	н/д	0.004	1.487	8.922
Proline (g)	н/д	0.882	0.037	0.265	0.019	0.04	н/д	0.007	1.249	7.494
Serine (g)	н/д	0.677	0.062	0.249	0.013	0.048	н/д	0.005	1.055	6.33
Cholesterol (mg)	н/д	59.392	0.0	0.0	0.0	9.12	0.0	0.0	68.512	411.072
Trans Fat (g)	н/д	0.111	н/д	н/д	н/д	н/д	н/д	н/д	0.111	0.666
Saturated Fat (g)	н/д	2.468	0.037	0.31	0.005	0.02	0.133	0.0	2.973	17.838
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	3.545	0.025	0.408	0.005	0.015	0.222	0.0	4.22	25.32
Polyunsaturated (g)	н/д	1.819	0.123	1.126	0.011	0.04	0.089	0.0	3.209	19.254