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Ингредиенты
- 1Â 1/2 c. Am sesame seeds
- 1/2 c. Am sunflower seeds
- 1/2 c. Minced nuts
- 3/4 c. Coconut
- 1 c. Honey
- 1 tsp Sea salt (optional)
- 1/2 c. Am peanut butter
- 2 Tbsp. Carob pwdr
Инструкции
- Mix first four ingredients together. Mix remaining ingredients in a separate bowl, then stir into dry mix. Spread into an oiled, square casserole dish. Freeze till hard, then slice into bars and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 456g | |
| Calories 1575 | |
| Calories from Fat 383 | 24% |
| Total Fat 45.77g | 57% |
| Saturated Fat 14.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2808mg | 117% |
| Potassium 796mg | 23% |
| Total Carbs 312.12g | 83% |
| Dietary Fiber 14.4g | 48% |
| Sugars 289.4g | 193% |
| Protein 14.46g | 23% |
