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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1 sm Yellow onion, finely minced
- 1 x Green bell pepper, finely minced
- 2 cl Garlic, mashed
- 1 lb Chicken breast, boneless, skinless, cut in thin strips
- 1/4 c. Tomato sauce
- 4 Tbsp. White wine
- 1/4 tsp Cumin
- 2 x Bay leaves Raisins, capers, olives
Инструкции
- Heat the extra virgin olive oil in a skillet over medium heat. Saute/fry the onion, green pepper and garlic till soft, about 5 min. Add in the chicken and stir-fry for about 5 min. Add in tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste. Cover pan, reduce heat and cook 10 min, or possibly till chicken is well-cooked. Remove bay leaves. Serve with white rice and fried ripe plantains.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 97 | 47% |
| Total Fat 10.76g | 13% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 140mg | 6% |
| Potassium 338mg | 10% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.04g | 1% |
| Protein 19.62g | 31% |
