Рецепт Sesame Oyster Stew
Порций: 4
Ингредиенты
- 2 c. shucked oysters
- Oyster liquor
- 4 slices bacon
- 1 lg. onion, sliced
- 2 tbsp. flour
- 2 tbsp. parched, grnd sesame seeds
Инструкции
- Fry bacon and onion till brown; remove them from the pan. Shake the flour into the warm fat and stir till it is brown. Remove the pan from the heat and gradually add in the oyster liquor, with a little water if necessary (about 1 1/2 c. liquid).
- Return the pan to the stove and stir the mix till it has thickened slightly. Add in sesame seeds. Finally, add in the oysters and cook till their edges curl. Serve immediately on a bed of rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 4 servings | |
Calories 230 | |
Calories from Fat 135 | 59% |
Total Fat 14.97g | 19% |
Saturated Fat 4.89g | 20% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 454mg | 19% |
Potassium 260mg | 7% |
Total Carbs 12.87g | 3% |
Dietary Fiber 0.7g | 2% |
Sugars 1.44g | 1% |
Protein 10.31g | 16% |