CookEatShare также доступен на языке: English
Закрыть

Рецепт Sesame-Crusted Tuna with Wasabi-Ponzu Sauce

от
click to rate
1 голос | 2934 визита





This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce and fresh ginger.
It is so easy and you can do it with salmon too.
The Wasabe -Ponzu Sauce can also be used as salad dressing.
I served it on Spring Salad mix with Arugula and it was light, low in calories and high in Protine.

Подготовка:
Приготовление:
Порций: 1 6 oz
Tags:

Ингредиенты

Cost per recipe $5.83 view details
  • 1 tablespoon chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh orange juice $
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons honey
  • 1 1/4 teaspoons prepared wasabi paste or more
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 teaspoon salt
  • 3 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds

Инструкции

  1. Combine first 10 ingredients, stirring with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 165g
Calories 428  
Calories from Fat 285 67%
Total Fat 33.59g 42%
Saturated Fat 4.31g 17%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 2408mg 100%
Potassium 342mg 10%
Total Carbs 27.22g 7%
Dietary Fiber 5.4g 18%
Sugars 18.6g 12%
Protein 10.66g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment